53744 light version wat Recipes

all-purpose flour, cake flour, baking powder, salt, unsalted butter, softened, sugar, divided, egg, lightly beaten, vanilla extract, lemon zest, divided, almond extract (reduce vanilla extract to 1 tsp.), sliced almonds , processed until finely ground with 1/3 cup sugar

kahlua or 5 tbsp other coffee-flavored liqueur, sugar, divided, water, instant espresso powder, fat-free hazelnut-flavored nondairy liquid coffee creamer, light cream cheese, softened, fat-free lb cake , cut into 16 slices, unsweetened cocoa (optional) or chocolate shavings (optional)

unsalted butter, softened, shortening, light brown sugar, granulated sugar, baking powder, cinnamon, ginger, allspice or 1/2 tsp clove, salt, egg, molasses, all-purpose flour, cornstarch

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

splenda sugar substitute, all-purpose flour, light margarine, salt, all-purpose flour, splenda sugar substitute, egg substitute, fat-free half-and-half, lemon juice, sugar-free raspberry jam

sheets graham crackers , broken into rough pieces and processed in a food processor to fine even crumbs (5 oz), unsalted butter, melted (1/2 stick), granulated sugar, fresh lemon juice, fat cottage cheese, light cream cheese, at room temperature, yogurt cheese (see note ), table salt, granulated sugar, lemon zest, vanilla extract, eggs, at room temperature, vegetable oil cooking spray, fresh strawberries, hulled and cut lengthwise into 1/4- to 3/8-inch wedges, granulated sugar, table salt, strawberry jam

jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed

head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

white whole wheat flour, baking powder, white sugar, brown sugar, ground cinnamon, ground ginger, salt, pure pumpkin puree, skim milk, vanilla, eggs (separated ), light cream cheese (softened ), powdered sugar, vanilla

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

light margarine, flour, salt, dry mustard, pepper, skim milk, low-fat monterey jack and colby cheese, grated (or similar), reduced-fat italian cheese blend, grated (or similar), velveeta cheese, cubed, macaroni , cooked according to package directions

low-fat buttermilk, light mayonnaise, dry mustard, garlic powder, salt, fresh ground black pepper

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt