81 light vegetable casseroles Recipes

half-fat condensed cream of mushroom soup, shredded swiss cheese, light sour cream, pepper, frozen vegetables, cooked and drained (broccoli, cauliflower, carrots), french-fried onions or 1 (6 oz) can

frozen broccoli (or a bunch of fresh), oil (vegetable or olive, or butter), onion (chopped ), garlic clove, minced, worcestershire sauce, paprika, red pepper flakes (always optional), salt (to taste), pepper, cream of celery soup, grated cheddar cheese, mayonnaise (light if preferred ), french s cheddar french fried onions (save 1/2 can for topping), eggs, beaten (or egg substitute), tabasco sauce (optional), red pepper, ground (optional)

bacon, chopped (optional), extra-virgin olive oil, onion, diced, garlic cloves, minced, reduced-sodium chicken broth or 2 cups vegetable broth, divided, salt, chopped collard greens (about 1 large bunch, 1 1/2-2 lb) or 16 cups kale, stems removed (about 1 large bunch, 1 1/2-2 lb), water , plus more as needed, grits (not instant ), shredded extra-sharp cheddar cheese, divided, prepared salsa, egg, lightly beaten

eggs, lightly beaten, vegetable oil, biscuit/baking mix, chopped green chilies, undrained, onion, chopped, garlic clove, minced, shredded cheddar cheese, chopped yellow summer squash or zucchini

canola oil or 2 tbsp vegetable oil, sweet onions, halved and thinly sliced, sweet potatoes, peeled and cut into large cubes, water, golden raisin, light brown sugar, salt, ground ginger, cinnamon, cayenne pepper

celery ribs, chopped, onion, chopped, vegetable oil, crumbled cornbread, poultry seasoning, chopped cooked chicken, low sodium chicken broth, sour cream, egg, lightly beaten, dry crushed red pepper, salt, butter, melted, shredded sharp cheddar cheese

ground beef, saltine cracker crumbs, chopped onions, chopped green pepper, black pepper, egg lightly beaten, cream of mushroom soup, whole milk, vegetable oil, flour, chili sauce (such as heinz), salt

chicken, cooked and cubed, cream of mushroom soup, mayonnaise, cooked macaroni, frozen normandy blend vegetables, chopped, frozen peas, mushrooms, drained, light sour cream (instead of the mayo), breadcrumbs, parmesan cheese

mashed cooked sweet potato (about 2 1/4 lb), brown sugar, skim milk, reduced-calorie stick margarine, melted, vanilla extract, salt, egg whites, lightly beaten, vegetable cooking spray, brown sugar, all-purpose flour, chilled reduced-calorie stick margarine, chopped pecans

salt, green beans, trimmed and cut into 1-inch lengths, red bell peppers, stemmed, seeded, and sliced into 1/4-inch-thick strips, grain white rice, sirloin steaks, tips cut into 1-inch chunks, vegetable oil, soy sauce, mirin, sugar, cornstarch, fresh ginger, 4 inch piece peeled and grated fine, garlic cloves, minced or pressed through a garlic press, scallions, white and light green parts minced and dark green parts sliced thin, sesame seeds , toasted in a dry skillet over medium heat until golden and fragrant about 7 minutes

water, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)

head cabbage, finely chopped, ground turkey or beef, condensed french onion soup, undiluted, mexican diced tomatoes, undrained, uncooked long grain rice, egg, lightly beaten, onion, chopped, green pepper, chopped, vegetable oil, garlic salt, chili powder, salt, cayenne pepper

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

onion, chopped, cooked, cubed chicken, frozen mixed vegetables, thawed, cream of mushroom soup, minced garlic, ground black pepper, biscuits, all-purpose flour, quick oats, baking powder, generous pinch of salt (omit if using salted butter), cold unsalted butter (use the butter wrapper as a guide when measuring), milk, egg, lightly beaten

yellow cornmeal, skim milk, margarine, mashed cooked sweet potato (about 1 1/4 lb), maple syrup, salt, ground cinnamon, ground allspice, pepper, eggs, lightly beaten, vegetable cooking spray

red potatoes, sliced, vegetable oil, eggs, lightly beaten, butter, sliced fully cooked ham, diced, spaghetti sauce, shredded cheddar and mozzarella cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained