398 light tomato sauce chicken Recipes

  • Chicken Parmesan
    italian-seasoned breadcrumbs, all-purpose flour and
    7 More
    italian-seasoned breadcrumbs, all-purpose flour, ground red pepper, skinned and boned chicken breasts, egg whites, lightly beaten, olive oil, tomato sauce, shredded mozzarella cheese, freshly grated parmesan cheese
    16 min, 9 ingredients
  • Chicken  Guisado
    green pepper, white onion, cilantro, garlic cloves and
    9 More
    green pepper, white onion, cilantro, garlic cloves, whole bay leaves, russet potatoes, whole carrots, red wine, light beer, tomato sauce, beef , bullion squares, sazon goya with coriander and annatto, whole boneless skinless chicken breasts
    1 hour 25 min, 13 ingredients
  • Light Fantastic Pizza Sandwich
    bread (i like wholegrain), margarine and
    4 More
    bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )
    8 min, 6 ingredients
  • General Tso's Chicken
    double-concentrate tomato paste, mixed with 1 tbsp water and
    17 More
    double-concentrate tomato paste, mixed with 1 tbsp water, potato starch (corn starch can be substituted), dark soy sauce, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, boneless skinless chicken thighs, dark soy sauce, light soy sauce, egg yolk, potato starch (corn starch can be substituted), dried hot red chili peppers, chopped ginger, minced garlic, sesame oil, scallion, sliced thinly, for garnish, peanut oil (for frying ), rice , for serving
    30 min, 18 ingredients
  • Jerk Chicken Salad
    olive oil, boneless skinless chicken breasts, salt, pepper and
    9 More
    olive oil, boneless skinless chicken breasts, salt, pepper, light soy sauce, sage, jerk sauce, spinach, grape tomatoes, diced cucumber, strawberries, mandarin oranges in juice, oil -and-vinegar dressing (or 2 tbsp sun-dried tomatoes, and oregano dressing)
    30 min, 13 ingredients
  • Skillet Barbecued Chicken
    butter, onion, chopped, garlic, minced and
    8 More
    butter, onion, chopped, garlic, minced, chicken , cut into eight pieces (i use boneless skinless breasts), salt, steak sauce, tomato sauce, light brown sugar, worcestershire sauce, hot pepper sauce, chili powder
    55 min, 11 ingredients
  • Chicken Parmesan Chicken Parmesan
    boneless, skinless chicken breast halves and
    10 More
    boneless, skinless chicken breast halves, plain bread crumbs, grated parmesan, dried oregano, dried basil, cayenne, flour , on a shallow plate, eggs, lightly beaten , in a pie plate, olive oil, prepared tomato sauce, grated mozzarella
    1 hour 10 min, 11 ingredients
  • Light Enchiladas Light Enchiladas
    vegetable cooking spray and
    12 More
    vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese
    13 ingredients
  • Chicken Parmesan (Oamc) Chicken Parmesan (Oamc)
    dry breadcrumbs, parmesan cheese, grated, garlic powder and
    4 More
    dry breadcrumbs, parmesan cheese, grated, garlic powder, boneless skinless chicken breast, egg, beaten, tomato sauce, light mozzarella cheese, shredded
    40 min, 8 ingredients
  • Chicken 'n' Rice Filled Cabbage Rolls Chicken 'n' Rice Filled Cabbage Rolls
    whole green cabbage leaves, onion, chopped and
    12 More
    whole green cabbage leaves, onion, chopped, garlic clove, minced, vegetable oil, tomato sauce, water, light brown sugar, lemon juice, ground allspice, chopped cooked chicken, cooked rice, egg, beaten, salt, black pepper
    26 min, 14 ingredients
  • Oriental Chicken Pieces With Garlic, Sesame & Soy Marinade Oriental Chicken Pieces With Garlic, Sesame & Soy Marinade
    chicken piece (wings, thighs , drumsticks, any mixture of... and
    7 More
    chicken piece (wings, thighs , drumsticks, any mixture of these will do), tomato ketchup, light soy sauce, garlic clove (crushed ), chinese rice wine, sesame oil, chinese five spice powder, fresh ground pepper
    1 hour 30 min, 8 ingredients
  • Chicken Parmesan With Oven Roasted Tomato Sauce and Smoked Mozz Chicken Parmesan With Oven Roasted Tomato Sauce and Smoked Mozz
    boneless skinless chicken breasts (5 to 6 oz each) and
    19 More
    boneless skinless chicken breasts (5 to 6 oz each), salt, plus more, salt , for seasoning pasta, all-purpose flour, egg, lightly beaten, milk, dried breadcrumbs, olive oil, smoked mozzarella cheese, sliced, grated parmigiano-reggiano cheese, extra virgin olive oil, linguine , cooked al dente and kept warm, fresh ground black pepper, chiffonade fresh basil leaves, romanita tomatoes, cored, extra virgin olive oil, garlic cloves, peeled, fresh oregano leaves, kosher salt, fresh ground black pepper
    1 hour 15 min, 21 ingredients
  • Buffalo Chicken Sauce over Rice Buffalo Chicken Sauce over Rice
    canned chicken, drained and flaked, cream cheese and
    15 More
    canned chicken, drained and flaked, cream cheese, shredded cheddar cheese, blue cheese, crumbles, hot sauce (i use frank s), milk, white wine (or chicken broth), garlic powder, seasoning salt, petite diced tomatoes, lightly drained, tomato sauce, celery ribs, diced, butter, chicken breasts, cut up, salt, pepper, rice, cooked and used for serving
    1 hour , 17 ingredients
  • Best Hearty Spaghetti Sauce Best Hearty Spaghetti Sauce
    ground beef or 1 lb ground chicken or 1 lb ground turkey and
    15 More
    ground beef or 1 lb ground chicken or 1 lb ground turkey, onion, chopped, garlic cloves, minced, basil, oregano, salt, pepper, tomato paste, tomato sauce, diced tomatoes, crushed red pepper flakes (to taste), worcestershire sauce, balsamic vinegar, dry ranch dressing mix, light brown sugar
    11 min, 16 ingredients
  • Sate Mixed Grill With Spicy Peanut Sauce Sate Mixed Grill With Spicy Peanut Sauce
    boneless skinless chicken breasts, lean pork loin and
    20 More
    boneless skinless chicken breasts, lean pork loin, lean beef sirloin, unpeeled medium sized fresh shrimp, light soy sauce, fresh lime juice, honey, garlic cloves, minced, ground coriander, ground turmeric, wooden skewers, chicken broth, chunky peanut butter, light soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro
    1 hour 6 min, 22 ingredients
  • Oven Baked Sweet and Sour Chicken Skewers Oven Baked Sweet and Sour Chicken Skewers
    ground cinnamon, ground cumin, fresh ground black pepper and
    24 More
    ground cinnamon, ground cumin, fresh ground black pepper, olive oil, light soy sauce, brown sugar, boneless skinless chicken breasts, cut into 1 1/2 in chunks, pineapple, prepared and cut into 1in chunks, red bell pepper, cut into 1in pieces, green bell pepper, cut into 1in pieces, onion, cut into 8 wedges, sesame oil, garlic clove, chopped, gingerroot, grated, light soy sauce, white wine vinegar, rice vinegar, tomato ketchup, pineapple juice, brown sugar, clear honey, chili sauce, salt, pepper, cornstarch, water
    40 min, 27 ingredients
  • Half Hour Chicken Creole Half Hour Chicken Creole
    boneless skinless chicken breast halves, fat discarded,wa... and
    15 More
    boneless skinless chicken breast halves, fat discarded,washed,dried,and cut into 1/2 inch strips, extra virgin olive oil, chopped seeded green bell peppers, chopped celery, chopped onion, chopped green onion, garlic, minced, chopped fresh parsley leaves, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed,more to taste, chopped fresh thyme leaves or 1/2 tsp dried thyme, lightly crushed, bay leaves, diced tomatoes, tomato sauce, cayenne pepper, salt , to taste, fresh ground black pepper
    30 min, 17 ingredients
  • Grand Marnier Garlic Chicken Grand Marnier Garlic Chicken
    head garlic (about 8-10 cloves), whole black peppercorn and
    11 More
    head garlic (about 8-10 cloves), whole black peppercorn, grand marnier, orange marmalade, brown sugar, light soy sauce, honey, mint sauce or 2 tbsp mint, chopped, set aside for an hour in vinegar and sugar, vinegar, sugar, tomato ketchup, salt, chicken , in portions, skin removed, if preferred (1 jointed )
    13 ingredients




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