3422 light tomato onion Recipes

onion, diced, carrots, diced, green pepper, diced, celery ribs, diced, minced fresh parsley, canola oil, tomatoes, ketchup, brown sugar, lemon juice, cider vinegar, prepared mustard, worcestershire sauce, salt and pepper to taste, bread, water, eggs, lightly beaten, onion, finely chopped, minced fresh parsley, salt, pepper, ground beef, sandwich rolls, split

roma tomatoes, diced large, cucumber, diced large (peel optional), green peppers, chopped (roasted or raw), red peppers (roasted or raw), yellow onion, chopped (or 6 green onions, sliced), chopped fresh parsley, olive oil, red wine vinegar, salt and black pepper, feta cheese, crumbled

beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

light margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs

tomato sauce, divided, brown sugar, mustard, eggs, lightly beaten, onion, minced, cracker crumb, lean ground beef, salt, pepper

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

tomatoes, diced into 1/4-inch cubes (include seeds and juices), red onion, cut into 1/4-inch cubes, cucumber, peeled and cut into 1/4-inch cubes, yellow or orange bell peppers, cored, seeded, and cut into 1/4-inch cubes, roughly chopped fresh cilantro, red wine vinegar, juice of 1/2 lemon, juice of 1/2 lime, worcestershire sauce, hot pepper sauce (such as tabasco), kosher salt and freshly ground black pepper, to taste, extra-virgin olive oil, balsamic vinegar

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

stalks celery, diced, red bell peppers, diced, yellow bell peppers, diced, cucumbers, chopped, avocados - peeled, pitted, and diced, fresh cilantro, chopped, green onions, diced, red onion, diced, tomato-vegetable juice cocktail (such as v8), tomato and clam juice cocktail, hot pepper sauce (such as cholula), red wine vinegar, lemon juice, garlic, minced, or more to taste, garlic powder, salt and ground black pepper to taste

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

chopped onion, tomatoes, sliced in half, tuna, blueberries, fat-free italian salad dressing

sirloin steaks, trimmed and cut into bite size strips, water, soy sauce or 2 tbsp worcestershire sauce, cornstarch, beef bouillon granules, pepper , to taste, cooked fettuccine, minced garlic, onion, cut into thin wedges, green bell pepper , cut into 1 inch slices, tomatoes, cut into thin wedges

tomato sauce, brown sugar, prepared mustard, egg, lightly beaten, onion, chopped, cracker crumbs (about 6 crackers), salt, pepper, ground beef

uncooked boneless skinless chicken breasts , cut into strips, onion, quartered and sliced, lemon juice, bottled or canned (you can use fresh ), water, canned stewed tomatoes, drained, ground cumin, garlic powder, table salt, chili powder, black pepper, red pepper flakes

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish

beef top round steak, cut into 1/2-inch cubes, beef broth, cubed peeled potatoes, sliced carrots, chopped onion, chopped sweet red pepepr, jalapeno pepper, seeded and chopped, garlic clove, minced, chili powder, salt, diced tomatoes, undrained, king arthur unbleached all-purpose flour, water, minced fresh cilantro