140 light tomato fish Recipes

canola oil, spanish onion, finely diced, granny smith apple, cored and diced, heaping tbsp mesa curry powder , recipe follows, fish stock or vegetable stock, unsweetened coconut milk, ears corn, grilled and kernels removed, kosher salt and freshly ground black pepper, skinless halibut fillet, preferably center cut (about 2 lb), canola oil, kosher salt and freshly ground black pepper, handful fresh cilantro leaves , for serving, handful fresh mint leaves , for serving, grilled cherry tomato chutney , recipe follows, ancho chile powder, ground coriander, ground cumin, ground fennel, ground turmeric, ground cardamom, ground chile de arbol, ground black pepper, kosher salt, grape tomatoes, canola oil, kosher salt and freshly ground black pepper, cider vinegar, light brown sugar, coriander seeds, cumin seeds, chopped cilantro, chopped mint, zest of 1 lime

fresh flat-leaf parsley sprig, fresh thyme sprig, onion, chopped, carrot, sliced, celery stick, sliced, black peppercorns, lightly crushed, fish bones , and heads gills removed, salt, mussels , scrubbed and beards removed, extra virgin olive oil, onion, chopped, saffron thread, tomatoes, peeled, seeded and chopped, bread, garlic clove, halved, chopped fresh flat-leaf parsley, salt and pepper

lump crabmeat, drained or light tuna in water, egg yolk, onion powder, garlic powder, salt, shredded cheddar cheese, king arthur unbleached all-purpose flour, salt, shortening, tomato juice, worcestershire sauce, egg white, beaten, part-skim mozzarella cheese, pitted ripe olive, chopped, curly endive and fresh blueberries, optional, condensed cream of celery soup or cream of mushroom soup, undiluted, shredded cheddar cheese, milk, diced pimientos, drained

olive oil, onion, thinly sliced, garlic clove, crushed, grated fresh ginger, ground cumin, turmeric, cinnamon stick, cayenne pepper, chopped plum tomatoes, salt, cod or 500 g red snapper fillets, chickpeas, rinsed and drained, honey, salt & freshly ground black pepper, fresh coriander leaves, sliced almonds, lightly toasted

tuna (chunk light packed in spring water), miracle whip (salad dressing), sweet onions (minced ), miracle whip, bread (toasted ), muenster cheese (sliced ), iceberg lettuce (shredded ), tomato (medium, sliced ), potato chips (optional)

grouper , mahi mahi, cod, or halibut fillets, greek seasoning, divided, salt, divided, freshly ground pepper, divided, all-purpose flour, yellow cornmeal, baking powder, cold beer, egg, lightly beaten, vegetable oil, sesame seed hamburger buns, tartar sauce or mayonnaise, green leaf lettuce leaves, tomato slices

vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve

fresh lime juice, salt, fresh ground black pepper, garlic cloves, minced, sea bass or 1 (1 1/2 lb) halibut fillets, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, minced green onion (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomatoes (about 2 large), minced fresh cilantro, divided, clam juice, reduced-sodium fat-free chicken broth, light coconut milk, ground red pepper

red snapper fillets or 20 oz other white fish fillets, lemon juice, ground black pepper, olive oil, scallions, chopped, garlic cloves, peeled and minced, diced tomatoes, drained, nicoise olives, pitted and sliced, drained capers, chopped fresh basil, dried oregano, bay leaf, chopped fresh flat-leaf parsley (italian ) or 1 tbsp dried parsley, lemon, cut into 4 wedges, flat leaf parsley (to garnish )

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

cheek of angler fish (or hake, whiting, or freshcod), salt, pepper, flour for coating, oil, scallion, mushrooms, white wine, light cream, piquillo peppers (12-16 peppers), sauce, oil, garlic, juice from the can, vinegar, salt, pepper, tomato and chopped chives (optional)

marinade, extra virgin olive oil, distilled white vinegar, fresh lime juice, lime zest, honey, garlic, minced, cumin, chili powder, seafood seasoning , such as old bay, ground black pepper, hot pepper sauce , or to taste, tilapia fillets, cut into chunks, dressing, light sour cream, adobo sauce from chipotle peppers, fresh lime juice, lime zest, cumin, chili powder, seafood seasoning , such as old bay, salt and pepper to taste, tortillas, ripe tomatoes, seeded and diced, cilantro, chopped, head cabbage, cored and shredded, limes, cut in wedges

extra virgin olive oil, stalks celery & leaves, cleaned chopped in to 1/2 inch pieces, spring onions, with green tops white and green part sliced 1/4 i thick, marjoram, parsley, thyme, garlic , smashed, balsamic vinegar, tomatoes, cut in half, pepperoncini peppers, cut in half, tomatoes , lightly crush with your hands, cuttlefish, cleaned and sliced 1 inch thick, dry white wine, sea bass or 2 (1 3/4 lb) striped bass, head and tail on,gutted and scaled,cut in half across the mid section, mussels , scrubbed, razor clams, shrimp, head on, squid, cleaned and sliced 1/2 inch thick, salt and pepper, to taste, italian parsley, finely chopped to yield 1/4 cup

dijon mustard, olive oil, chopped scallions, freshly chopped coriander, hot red pepper flakes (optional), rice vinegar, diced and peeled tomato, grated gingerroot, light soy sauce, salt and pepper, red snapper fillets or 4 (6 oz) sea bass fillets or 4 (6 oz) salmon fillets, fresh thyme or 1 tsp dried thyme

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

sourdough bread, tuna in water, salad dressing , kraft miracle whip light dressing, mozzarella, tomato

extra virgin olive oil, celery stalks with leaves cleaned chopped in to 1/2-iinch pieces, spring onions with green tops white and green part sliced 1/4-inch thick, marjoram, parsley, thyme, garlic clove smashed, balsamic vinegar, dozen cherry tomatoes, cut in half, peperoncino cut in half, whole plum tomatoes lightly crush with your hands, cuttlefish cleaned and sliced 1-inch thick, dry white wine, branzino , sea bass or stripped bass, head and tail on, gutted and scaled, cut in half across the mid section., dozen mussels , scrubbed, razor clams, whole langoustine, head on large shrimp whole, squid cleaned and sliced 1/2-inch thick, salt and pepper, to taste, italian parsley, finely chopped to yield 1/4 cup

water, basmati rice or curry sauce, tuna or 2 (6 oz) cans salmon, drained, broken in large pieces, diced tomatoes, drained, cut sweet potatoes in light syrup, coarsely cut, chopped cilantro, for garnish