266 light tomato and pepper soup Recipes

fresh medium-size tomatoes , cores removed or 2 cups canned diced tomatoes, potato and leek soup, bay leaves, light cream or 1/2 cup heavy cream, sugar, salt and pepper, chopped parsley or 1 tbsp basil

ground sirloin, zucchini, vegetable oil, chopped onions, minced garlic, chopped coriander leaves (cilantro), oregano, cumin, egg, lightly beaten, salt and pepper, chopped peeled and seeded tomatoes or 1 1/2 cups canned imported crushed tomatoes, chicken stock, tomato juice, tomato sauce, acini di pepe pasta, lime

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

water, salt, onion, chopped, celery ribs, chopped, celery leaves, bay leaf, carrot , scrubbed and chopped, red kidney beans , including liquid, chopped fresh green beans, celery rib, chopped small, tiny peas, fresh or frozen, zucchini, cubed 1/2 inch (about 6 long), carrot, peeled and thinly sliced, onion, chopped small, potato, peeled and cubed 1/2 inch, chopped fresh parsley, fresh basil , lightly packed then chopped, garlic, minced, tomatoes , including liquid, coca-cola (optional), worcestershire sauce, chicken soup base (optional), salt, black pepper, grated parmesan cheese

ground beef, water, diced tomatoes, undrained, frozen mixed vegetables, onion soup mix, dried oregano, pepper, king arthur unbleached all-purpose flour, baking powder, salt, shortening, cooked rice, room temperature, minced fresh parsley, egg, lightly beaten, milk

baby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste

ground beef, ground pork, eggs, lightly beaten, grated parmesan, plus more for garnishing soup if desired, italian bread crumbs, chopped garlic, italian essence, salt, crushed red pepper, olive oil, chopped onion, chopped celery, tomato paste, whole tomatoes, crushed with your hands, with their juice, beef stock or two 14 oz cans low sodium beef broth, ditalini or other small pasta shape for soups, chopped fresh basil leaves

peeled and diced yellow onion, olive oil, plus more for soup and drizzling, garlic, chopped plus 2 to 4 cloves, cut into slivers, balsamic vinegar, maple syrup or organic sugar, ripe tomatoes, diced , with their juice, stale or lightly toasted open-faced bread, torn into pieces, sea salt and freshly ground black pepper, vegetable broth or filtered water, if necessary, fresh basil leaves

onion, diced, garlic cloves, minced, lean hamburger, tomato soup, canned tomatoes, kidney beans, drained and rinced, chickpeas, drained and rinced, dried lentils, barley, frozen corn, celery, diced, carrot, diced, worcestershire sauce (i guesstimate this), tabasco sauce (use more or less , depending on the heat you want), salt, pepper, water, enough to fill the dutch oven you are using, light cheddar cheese

white onion, diced, light margarine (i use smartbalance light, can also use oil), white wine, water, diced tomatoes, navy beans, rinsed, whole wheat pasta (rotini or farfalle work well), fingerling potatoes, cut in small pieces, rosemary, salt and pepper, to taste

ground beef (shaped into meatballs using your favorite recipe, i use my parmesan meatball kittencal s italian melt-in-your-mouth meatballs for this), oil (for frying ), stewed tomatoes (undrained ), diced tomatoes, drained, tomato soup (undiluted ), beef broth or 1 (14 oz) can beef consomme, onion, finely chopped, fresh minced garlic (or to taste), dried chili pepper flakes (optional or to taste), tomato paste, light brown sugar , packed, cider vinegar (or to taste), green bell pepper, seeded and chopped, salt and pepper

olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt

butter, onion, chopped, carrot, peeled and finely diced, flour, fresh tomatoes, peeled, seeded, and chopped , or 1 (28-oz) can crushed tomatoes, juices reserved, reduced-sodium canned chicken broth, tomato paste, fresh basil or 1/2 tsp dried basil, fresh thyme or 1/2 tsp dried thyme leaves, bay leaf, light cream or milk, salt and pepper

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

celery, chopped, onion, chopped, carrot, chopped, garlic cloves, minced, butter, olive oil, muir glen diced tomato, v- 8 vegetable juice, muir glen tomato paste, muir glen crushed tomatoes, muir glen tomato, chicken broth, kosher salt, crushed pepper, bay leaf, baking soda, fresh basil, snipped, light cream , half-and-half cream or fat-free half-and-half, heavy cream (optional), cream cheese

olive oil, leeks, light green and white parts only, cleaned and finely chopped, carrots, peeled and finely chopped, celery ribs, finely chopped, garlic cloves, minced, all-purpose flour, fire-roasted diced tomatoes , with their juice, tomato paste, sugar , to taste, chicken broth or 5 cups vegetable broth, milk or 1 1/4 cups half-and-half, tabasco chipotle pepper sauce , to taste, salt, crouton, for garnish (preferably cheese or garlic)