195 light teriyaki Recipes

dried apricots, peach chardonnay wine , will do (abor mist or andre peach champagne), fresh lemon juice, brown sugar or 1/3 cup light honey, garlic cloves, minced, fresh ginger, minced, sesame oil (optional), teriyaki sauce, vegetable shortening, chicken legs (or combination) or 5 lbs chicken thighs (or combination) or 5 lbs chicken wings, washed and towel dried (or combination), flour, cornstarch, salt, sugar, garlic powder, coriander powder, dried basil, black pepper, ground ginger

cooked brown jasmine rice, cashew nuts, olive oil, red curry paste, red onion, chopped into large chunks, lime juice (juice from 1-2 limes), light coconut milk (1 cup), pineapple chunks (19 oz can, drained ), soy sauce (or teriyaki sauce), sugar, soft tofu, cut into 1 inch cubes

ketchup, light brown sugar, teriyaki sauce, worcestershire sauce, tia maria, cumin, honey

soy sauce, teriyaki sauce, butter, melted (can use margarine), light brown sugar, mustard powder, garlic powder (can use less ), fresh ground black pepper, chicken wings (tips removed )

egg, lightly beaten, onion, finely chopped, green pepper, finely chopped, soft bread crumbs, lemon juice, reduced-sodium teriyaki sauce, dried parsley flakes, dried basil, pepper, salmon, drained, bones and skin removed, english muffins, split and toasted, lettuce leaves and tomato slices, optional

sweet italian sausage link, green peppers (sliced thin), spanish onions (sliced thin), olive oil, chicken broth, butter, light soy sauce, roasted onion and balsamic vinegar (ken s marinade), teriyaki sauce (ken s marinade), worcestershire sauce, cooking sherry, garlic powder, sea salt

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

king prawns, pork (twee bak), cornflour, sesame oil, chinese sausage, leafy greens, spring onion, white mushrooms, shiitake mushrooms, garlic, red onion, egg, egg noodles, teriyaki sauce (light ), oyster sauce, tomato sauce, chili sauce, white pepper

soy sauce, maple syrup, light brown sugar, balsamic vinegar, worcestershire sauce, garlic powder, ground ginger, salt, ground black pepper, canola oil, teriyaki sauce, scallions, sliced, sirloin tip steaks

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

combine, goat cheese, egg whites, lightly beaten, red bell pepper, finely diced, jalapeno pepper , seeds removed, finely diced (you can, substitute half a poblano pepper for a whole jalapeno. it s a sweeter pepper with less heat.), green onions, green part only, finely diced, tony chachere s or other cajun seasoning, teriyaki sauce, turns of freshly ground black pepper, add for crumb mixture, dry mustard powder (you can substitute 1, prepared mustard...i like horseradish mustard , myself.), bread crumbs, crab meat, breading, bread crumbs, garlic powder, parmigiano cheese, tony chachere s or other cajun seasoning

red pepper, black pepper, salt, paprika, onion powder, garlic powder, granulated sugar, skinless boneless salmon steaks (about 1 1/2 inches thick ), light brown sugar, chopped green onion (scallions), chopped red onion, chopped yellow onion, red wine vinegar, teriyaki sauce, soy sauce, worcestershire sauce, red pepper flakes, black pepper, dark sesame oil, black sesame seeds or 4 tsp white sesame seeds

boneless chicken breast halves, oranges , juice of, limes , juice of, lemon , juice of, olive oil, ground szechuan peppercorns, fresh ground black pepper, garlic cloves, chopped, grated fresh ginger, shallots, chopped, chopped cilantro, salt, bottled teriyaki sauce, cumin seed , toasted lightly in a skillet over medium heat, hot pepper flakes, poblano chile, seeded , deribbed, and sliced into 1/4 inch rings, anaheim chili, seeded , deribbed, and sliced into 1/4 inch rings, fresh serrano chilies, seeded , deribbed and finely minced, red bell pepper, seeded and cut lengthwise into 1/4 inch strips, yellow bell pepper, seeded and cut lengthwise into 1/4 inch strips, carrot, peeled and cut into matchstick pieces, red onion , thinly sliced lengthwise, flour tortilla

pork spareribs, tomato ketchup, teriyaki sauce, red wine, unsweetened pineapple juice, honey, light soy sauce, garlic cloves, crushed, grated fresh ginger, fresh thyme, chopped (or 2 tsp of dried thyme), cayenne pepper

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions

instant rice, sheets heavy duty aluminum foil , lightly sprayed with (18x12), lean beef flank steak , cut into short thin strips, mixed vegetables, teriyaki sauce, orange marmalade, mandarin orange sections, drained, ice cubes, beef broth

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce