209 light tenders Recipes

chicken tenders, boneless skinless, eggs, lightly beaten, rice krispies, crunch cereal, cayenne pepper (optional), salt and pepper, oil (for frying )

all-purpose flour, egg, lightly beaten, coarse salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey, carrots, cut into sticks, cucumber , halved lengthwise, seeded, and cut into sticks

steaks, lightly lb to tenderize, butter, garlic clove, minced, onion, chopped, green pepper , cut into strips, carrot, grated, tomato, with liquid, beef bouillon cube, dried oregano, cornstarch, water, worcestershire sauce, salt, crushed red pepper flakes , to taste, cooked noodles , egg noodles are very good, cheddar cheese, grated

melba toast (2bleu used seasoned breadcrumbs), butter, melted, light mayonnaise, salt, black pepper, cayenne pepper, boneless pork loin chop , grease removed, cut in stripes of 1/2 inch thick, salsa

pork tenderloin, shallots, chopped, bay leaves, crumbled, salt, fresh ground pepper (generous amount), ground allspice, ground ginger, fresh orange juice, minced shallot, light brown sugar, minced fresh ginger, whole bay leaves, ground allspice, ground black pepper

reduced fat cheez its crushed, pepper, chicken tenders, dijon mustard, light mayo

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

all purpose flour, lg. egg,lightly beaten, coarse salt and ground pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced fat sour cream, dijon mustard, honey, carrots,cut in sticks, cucumber ,halved lengthwise,seede and cut in sticks

unsweetened pineapple juice, brown sugar, light soy sauce, chicken breast tenders, raw, wooden skewer

chicken breast tenders, kosher salt, fresh ground black pepper, egg whites, lightly beaten, pretzel twists, tiny, reduced fat honey mustard

olive oil, divided, chicken breast tenders, fresh ground black pepper, salt, red pepper flakes, italian seasoned breadcrumbs, apricot halves in light syrup, undrained, lemon juice, salt, onion powder, fresh spinach

flour, egg, lightly beaten, salt and pepper, crisp rice cereal, olive oil, chicken tenders (tenderloins), reduced-fat sour cream, dijon mustard, honey

vegetable oil, for frying, all- purpose flour, southwest steak marinade mix, freshly ground black pepper, corn bran cereal, egg, lightly beaten, buttermilk, chicken breast tenders, ketchup, honey, worcestershire sauce, yellow mustard

greek-style yogurt or reduced fat yogurt, milk, garlic, grated, granulated onion , a palmful, paprika , a palmful, hot sauce, chopped chives, a small handful dill leaves, finely chopped, salt and freshly ground black pepper, plus more for seasoning, white meat tenders and 6 chicken leg drummers, vegetable or any light frying oil, all-purpose flour, mustard powder , a palmful, poultry seasoning or ground thyme, sweet paprika or smoked , a palmful, turmeric, cayenne pepper , 1/3 palmful, honey and hot sauce, for serving, pickle spears , carrot and celery sticks and salted radishes, for serving

all-purpose flour, baking powder, kosher salt, granulated sugar (optional), cold unsalted butter, cut into small pieces, milk, egg, lightly beaten, egg, lightly beaten with 1 tbsp milk

real or light mayonnaise, soy sauce, lemon juice, prepared mustard, garlic -- minced, ground ginger, pepper, beef top round steak -- (3 lb) 2-inches

paprika, salt, pepper, skinned and boned chicken breast halves, cut into 2-inch strips, eggs, lightly beaten, italian-seasoned breadcrumbs, sugar, lemon juice, curry powder

egg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray