55709 light tasty broil Recipes

vegetable oil (or spray very lightly with non-stick spray ), angel food cake mix, strawberry, sliced, sugar, heavy cream or 4 cups non-dairy whipped topping, whole strawberry, sugar

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

apricot jam, bread, lightly toasted, cream cheese, ground cinnamon , to taste

butter, unsweetened chocolate, honey, eggs, well beaten, light spelt flour or 1/2 cup whole wheat flour, baking powder, vanilla, chopped walnuts

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

rolled oats, dried mixed fruit, self-raising flour, brown sugar, egg whites, lightly beaten, golden syrup, margarine, melted

pork (cut into cubes), lemon (freshly squeezed ), onion (chopped ), garlic powder (or 1 small clove minced ), salt & freshly ground black pepper (to taste), dijon mustard, cumin (or more to taste), paprika (or more to taste), corn oil (or other light vegetable oil), water

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

light margarine, oil, zucchini, chopped, onion, chopped, green onions, garlic cloves, chopped, water, tomatoes, salt and pepper, parmesan cheese, freshly grated

chicken wings (whole or split ), soy sauce, sesame oil, ground ginger, garlic powder (or 2 cloves garlic minced), dry mustard, thai sweet chili sauce, light brown sugar

ripe peaches, peeled,pitted and cut into 1/4 inch thick slices, fresh lemon juice, drops almond extract (optional, but good - careful not to use too much), light brown sugar, cinnamon, butter, cut into bits, shortbread or 2 butter cookies, crumbled (about 1/4 cup), heavy cream

flour, sugar, baking soda, ground cinnamon, salt, egg, slightly beaten, shredded peeled tart apples, walnuts, chopped

mayonnaise or 6 tbsp light, garlic clove, minced, lemon juice, herbs (i usually use dill or thyme), pepper, rainbow trout fillets

unsweetened crushed canned pineapple, bananas, sliced (firm ), reduced fat graham cracker crust, fat free cream cheese, pineapple sherbet, softened, sugar-free instant vanilla pudding mix, maraschino cherries, divided, chocolate syrup, caramel ice cream topping, pecans, chopped

active dry yeast, lukewarm water, sugar, eggs, well beaten, milk, salt, flour, farmer sausage or 1 1/2-2 lbs chicken pieces

graham cracker, soda cracker, sugar, butter, melted, instant vanilla pudding, milk, ice cream, softened (mint is very tasty), cream, heath candy bars, crushed

boneless skinless chicken breast halves, egg substitute, chicken broth, chicken broth (additional), lemon juice, divided, garlic cloves, minced, hot pepper sauce, all-purpose flour, parmesan cheese, grated, fresh parsley, minced, salt, olive oil, divided, butter

light soy sauce, red pepper flakes, dry white wine, catfish fillet