92 light sweet sour chicken Recipes

dory fillets or 1 lb similar fish, egg white, cornstarch, salt, tomatoes, cut into 8, onion, cut into 12 wedges, green pepper , thinly slices, red chili pepper , deseeded and thinly sliced, drained pineapple chunk, minced gingerroot, chicken broth, light soy sauce, rice wine, ketchup, rice vinegar, sugar, cornstarch , dissolved in, water

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

vegetable oil, boneless skinless chicken breasts, cut into 1in cubes, red pepper, de-seeded and cut into 1in pieces, green pepper, de-seeded and cut into 1in pieces, fresh ginger, peeled and finely chopped, garlic cloves, chopped, water chestnuts, drained and sliced, scallion, cut into 1in pieces, pineapple slices, drained and cut into chunks (optional), white pepper, soft light brown sugar, rice vinegar, rice wine or 3 tbsp dry sherry, dark soy sauce, chicken stock, tomato paste, cornflour, mixed with, water

onion, finely chopped, lean smoked bacon, diced, garlic cloves, crushed, dark muscovado sugar, chicken drumsticks, skinned, bay leaves, chicken stock, red wine vinegar, sultanas, chocolate, chopped, pine nuts, lightly toasted, salt and pepper

onions, quartered, carrots, sweet green peppers, skinless chicken thighs, (i used skinless legs ), all-purpose flour, salt, fresh ground pepper, vegetable oil (i used olive oil), orange juice, liquid honey, soy sauce (i used light), tomato paste, cornstarch, garlic , smashed

chicken breast halves, skinned and boned, cornstarch, ground cumin, garlic salt, egg, lightly beaten, water, cornmeal, vegetable oil, avocado, ripe, peeled and sliced, monterey jack cheese, shredded (6 oz), sour cream, green onion, sliced, sweet red pepper, chopped, tomatoes , parsley (optional) or fresh cilantro stem, sliced black olives (optional)

boneless, skinless chicken breast halves (about 6 oz. each), salt and pepper, unsweetened coconut milk, light mayonnaise, sour cream, fresh lime juice, sweet pickle relish, celery ribs, chopped, crushed pineapple, drained, mandarin oranges, drained, dry-roasted peanuts, chopped, shredded coconut, toasted

boneless skinless chicken breasts, cut into 1 pieces, bell peppers, chopped, chopped celery, sliced baby carrots, snap peas , cut in half widthwise, canned pineapple in juice, undrained, cornstarch, light soy sauce, minced garlic, cider vinegar, sugar twin or 1 1/2 tsp splenda sugar substitute, ground ginger

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

boneless skinless chicken breasts, crushed pineapple, drained, bell pepper, chopped finely, stalks celery, chopped finely, green onion, sliced, grapes, halved, pecans, toasted with salt and sugar, chopped, garlic clove, pressed, fresh sweet basil leaves, chopped, seasoned salt , to taste or, tony chachere s seasoning , to taste, low-fat cream cheese, light mayonnaise, light sour cream

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

boneless chicken breasts , patties, flour, sweet hungarian paprika, divided, ground black pepper, butter, chopped onion, chicken broth, light sour cream

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

ground cinnamon, ground cumin, fresh ground black pepper, olive oil, light soy sauce, brown sugar, boneless skinless chicken breasts, cut into 1 1/2 in chunks, pineapple, prepared and cut into 1in chunks, red bell pepper, cut into 1in pieces, green bell pepper, cut into 1in pieces, onion, cut into 8 wedges, sesame oil, garlic clove, chopped, gingerroot, grated, light soy sauce, white wine vinegar, rice vinegar, tomato ketchup, pineapple juice, brown sugar, clear honey, chili sauce, salt, pepper, cornstarch, water

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

fresh lime, water, cornstarch, balsamic vinegar, red chile pepper, stem and seeds removed and diced, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root, diced small, salt, ground black pepper, sugar, extra-virgin olive oil, canola oil , or enough as needed to deep fry, rice flour or all-purpose flour (or enough as needed for dredging), salt and freshly round black pepper, boneless chicken breasts cut into chicken-finger -sized strips

boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute

instant vital wheat gluten flour , with 1/2 cup water, nutritional yeast, tamari , can substitute soy sauce, onion powder, dried sage, dried thyme, sea salt, celery seed, pineapple juice, light brown sugar, canola oil, soy sauce, rice vinegar , can substitute white vinegar, olive oil, enough to coat pan, can substitute canola oil, cornstarch , dissolved in a few tsp of cold water, black pepper, canola oil, panko breadcrumbs, flour, soymilk, sea salt