128 light super Recipes

boneless skinless chicken breasts, light cream cheese, portabella mushroom, sliced in large pieces, refrigerated reduced-fat crescent rolls, italian seasoning (the parmesan or sun dried tomato bread dipping seasonings are good)

extra-virgin olive oil , 1 turn of the pan, ground beef sirloin, brown sugar, steak seasoning blend , such as mccormick brand montreal seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, crusty rolls, split, toasted, and lightly buttered, garnish: sliced ripe tomatoes , pickles, deviled potato salad, recipe follows

icing sugar, cornstarch, gelatin, strawberry puree, sugar, light corn syrup

all-purpose flour, baking powder, baking soda, table salt, very, very ripe bananas (about 14 oz/397 g total , including peels), peeled, light brown sugar, canola or corn oil, eggs, pure vanilla extract, coarsely chopped walnuts

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

white flour, soy flour, ground ginger, baking soda, ground cinnamon, salt, unsalted butter, shortening, sugar, egg, light molasses

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries

sweet paprika , can substitue smoked paprika, light brown sugar, cayenne pepper, salt, pepper, pork baby back ribs (leave the membrane on the ribs to help hold them together), sweet baby ray s barbecue sauce, liquid smoke, vegetable cooking spray

extra-virgin olive oil , 1 turn of the pan, ground beef sirloin, brown sugar, steak seasoning blend , such as mccormick brand montreal seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, crusty rolls, split, toasted, and lightly buttered, garnish: sliced ripe tomatoes , pickles, deviled potato salad, recipe follows

biscuit mix, mashed potato flakes, skim milk, light sour cream

refrigerated pie crusts, butter, melted, brown sugar, all-purpose flour, eggs, lightly beaten, vanilla extract, chopped pecans, toffee pieces

pillsbury refrigerated crescent dinner roll, chopped pecans, light corn syrup, sugar, vanilla, beaten egg

boca meatless ground burger, whole wheat hamburger bun, dill pickle slices, bread & butter variety, light cream cheese , with chives

extra virgin olive oil, garlic minced or sliced thin, well rinsed coarsely chopped spinach leaves, fresh lemon juice, freshly ground black pepper, salt, lightly toasted pine nuts

sharp cheddar cheese, grated, extra-sharp cheddar cheese, grated, velveeta cheese, cubed, shaved parmesan cheese, pasta shells, butter, all-purpose flour, salt, pepper, minced garlic, light cream, milk (i used fat free since that s all i had)

chopped onion, chopped green bell pepper, no-salt-added tomato sauce, tomato paste, prepared mustard, chili powder, worcestershire sauce, salt, sugar, dried oregano, black pepper, light wheat hamburger buns

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )

malted milk powder, unsweetened cocoa powder, instant coffee granules, no-calorie sweetener packets, light vanilla soymilk, fat-free non-dairy liquid creamer, ice cubes or 1 cup crushed ice, fat-free whipped topping , optional