128 light super Recipes

mashed potatoes, sugar, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, king arthur unbleached all-purpose flour, cocoa powder, baking powder, salt, chopped pecans , optional, sugar

jiffy corn muffin mix, cayenne pepper, egg, lightly beaten, vegetable oil, corn, drained (no salt added), heavy whipping cream, monterey jack and cheddar cheese blend, shredded

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

salsa, salsa con queso (i use tostitos dip), sour cream (i use light and it still tastes great!), low fat cottage cheese , 2% milkfat (lowfat), shredded monterey jack cheese or 4 -6 oz cheddar cheese

paprika, garlic powder, brown sugar, dry mustard, coarse salt either sea or kosher, pork roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted

cold unsalted butter, all-purpose flour, sugar , plus more for garnish, cornstarch, salt plus a pinch, eggs, lightly beaten, granulated sugar, lemon zest, fresh lemon juice, strained, whole milk, limoncello , or other lemon-flavored liqueur, optional

flour, baking powder, salt, butter, softened, sugar, eggs, vanilla extract, milk, butter, light brown sugar, milk, heavy cream or 1/4 cup whipping cream, powdered sugar

raw shrimp , large, egg, ginger, fresh, grated, light soy sauce, sesame oil, fish sauce, salt, ground pepper , to taste, red pepper flakes, garlic powder, broccoli , slaw chopped, celery, diced, red onions, diced, sesame seeds, garlic-flavored croutons , crushed into crumbs, wheat germ, rice wine vinegar, salt, ground pepper , to taste, wonton wrappers, vegetable oil, for frying

boneless skinless chicken thighs (1 lb.), miracle whip light, stove-top stuffing mix for chicken, parmesan cheese, grated

whole pecans, corn syrup, sugar, melted margarine, eggs, lightly beaten, pie shell

all purpose flour, white sugar, baking powder, salt, beer (1 bottle/can), any kind you like except for light

butter, sour cream, eggs, lightly beaten, cream-style corn, self-rising white cornmeal mix

butter, sour cream, eggs, lightly beaten, cream-style corn, self-rising white cornmeal mix

olive oil, onion, sliced, garlic, crushed, beef, mushrooms, tomato paste, red wine or 1/2 cup white wine, light sour cream, chopped fresh parsley, paprika, minute beef ramen noodles

ketchup, brown sugar, lightly packed, white vinegar, mustard, mustard powder, garlic powder, chili powder

self rising flour, sugar, beer (light or dark ), butter, melted, kosher salt

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

rice stick noodles, peeled and deveined shrimp, shredded carrots, shredded napa cabbage, mint leaf, cilantro leaf, cucumber, peeled, seeded, and grated, sheets rice paper, fish sauce, fresh lime juice, light brown sugar, garlic clove, minced, minced fresh ginger, vietnamese chili paste, loosely packed roughly chopped cilantro leaf, loosely packed roughly chopped mint leaf