212 light style vegetables Recipes

sliced carrots, ground white-meat chicken, egg whites, lightly beaten, celery stalk, roughly chopped, panko breadcrumbs, blue cheese , plus more for garnish (optional), cornstarch, hot sauce (such as tabasco buffalo style), vegetable oil cooking spray, kaiser rolls, split, iceberg lettuce (optional), carrot and celery sticks (optional), light blue cheese dressing (optional)

diced carrots or 2 1/2 cups green peas or 2 1/2 cups green beans, sliced diagonally in 1-inch pieces or 2 1/2 cups bell peppers, cut into short strips or 2 1/2 cups bean sprouts, blanched for 5 seconds, cooled and drained, vegetable oil, fresh gingerroot, minced, garlic cloves, minced, cooked rice (short grain), eggs, lightly beaten, fresh tomato, chopped, thai sriraja chili sauce (or other hot chili paste), light soy sauce, lime , juice of, lime, cut into thin wedges, scallion , cut on diagonal

salmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), mayonnaise, onion (grated ), fresh parsley leaves (chopped ), table salt, fresh lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil , plus, vegetable oil, japanese-style bread crumbs (panko)

coriander seed, sichuan pepper (or dry green or black peppercorns), kalonji (black onion seeds , aka nigella), star anise, sea salt, spanish onions, peeled, potatoes , such as desiree, unpeeled, sweet potatoes, peeled, peanut oil or 1 tbsp vegetable oil, tamari or 2 tbsp light soy sauce, peanut oil or 1 tbsp vegetable oil, fresh lime juice (optional) or lemon juice, to serve (optional)

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

active dry yeast (1 envelope), sugar, all-purpose flour, more for dusting and rolling, salt, baking powder, milk, greek yogurt, plain, egg, lightly beaten, vegetable oil, more for the bowl, ghee (indian-style clarified butter) or 3 tbsp unsalted butter, melted

full slabs baby back ribs, about 1 1/2 lb each, cut in 1/2, kansas city-style rib rub , recipe follows, hickory wood chips for stovetop smoker, kansas city-style barbecue sauce , recipe follows, ears sweet corn, in husk, salted butter, rice flour, cold seltzer water, salt, freshly ground black pepper, all-purpose flour, essence , recipe follows, vidalia onions , or other sweet onions such as oso sweet, walla walla, or maui, peeled and sliced into 1/2-inch rings, vegetable oil, for frying, light brown sugar, sugar, paprika, essence , recipe follows, kosher salt, onion powder, garlic salt, freshly ground black pepper, chili powder, mustard powder, poultry seasoning, ground ginger, ground allspice, cayenne pepper, olive oil, diced onion, minced garlic, apple cider vinegar, ketchup, molasses, kansas city-style rib rub, hot sauce, worcestershire sauce, mustard powder, liquid smoke, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

water, bonito shavings, sugar, mirin, kosher salt, light soy sauce, plus more for serving, eggs, at room temperature, vegetable oil, for greasing, lightly drained grated daikon , for serving

frozen deep dish pie shell, vegetable oil, all-purpose flour, egg yolk, lightly beaten, dark corn syrup, light-brown sugar, rum, rum, pure vanilla extract, salt, good-quality hot fudge, room temperature (canned or bottled ), unsalted butter, cut into 1-inch cubes, eggs, beaten smooth, pecan halves

ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving

chiles jalapenos , roasted, peeled, seeded, deveined and sweated in plastic bag for 8 minutes, water mixed with 1/4 cup vinegar plus 1 tsp salt, mild cheddar , monterey jack, feta, or fresh mozzarella, flour, tomatillos, husked, white onion, quartered , plus 1 white onion, coarsely chopped, garlic, chiles chipotles or 2 chiles pasillas, lightly fried, water, vegetable oil, salt , to taste, vegetable oil, eggs , seperated, salt , to taste, flour

chicken wings , separated at joints, and wing tips reserved for stock, fresh squeezed orange juice, lime juice, buttermilk, minced garlic, southwest essence, divided , recipe follows, kosher salt, all-purpose flour, vegetable oil, for frying, creamy chipotle-cilantro sauce , recipe follows, kicedk-up jalapeno poppers , recipe follows, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, sour cream, mayonnaise, chipotle in adobo sauce, chopped fresh cilantro, salt, vegetable oil, for frying, fresh large jalapeno peppers (or more if peppers are small), cream cheese, softened, grated pepper jack cheese, bacon, cooked and crumbled, southwest essence, divided, all-purpose flour plus 3 tbsp, divided, eggs, lightly beaten, panko bread crumbs

all-purpose flour, yellow cornmeal, baking soda, salt, sugar, pepper, nonfat buttermilk, mexican-style corn, drained, fresh or frozen chopped onion, thawed, margarine, melted, egg, lightly beaten, vegetable cooking spray

chopped onion, garlic, minced, fat-free no-salt-added spaghetti sauce, part-skim ricotta cheese, chopped fresh basil, egg white, lightly beaten, sheets frozen phyllo pastry, thawed, vegetable cooking spray, grated parmesan cheese, divided, roasted red peppers in water, drained and thinly sliced

all-purpose flour, salt, vegetable shortening, eggs, lightly beaten and divided, cold water, white vinegar, chopped onion, margarine, melted, diced cooked chicken breast, canned ready-to-serve chicken broth, chopped celery, sliced fresh mushrooms, diced carrot, frozen english peas, thawed, frozen diced potatoes, thawed, cornstarch, water, cream of chicken soup, sour cream, shredded cheddar cheese, whole milk

flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse

carrots diced, green peas, green beans cut diagonally, red or green peppers cut into short strips, bean sprouts blanched 5 sec and cooled, cooked rice (preferably short grain 1 day old), eggs lightly beaten, fresh tomatoes chopped, thai sriraja chili sauce or fresh hot chili paste or a few tiny cup chopped, lime juiced, vegetable oil, fresh ginger minced, garlic minced, fresh shrimp 3-4 person shelled

unsalted butter, vegetable oil, sliced onions, leeks, well rinsed, thinly sliced (white and light green parts only ), dijon mustard, dried thyme, crumbled, whole grain bread, crusts removed, cut into 3/4-inch squares, half-and-half, milk, salt & freshly ground black pepper