1304 light style Recipes

cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt

whole wheat bread, lightly toasted (i like pepperidge farm whole wheat, light style), vegetarian bologna (smartdeli bologna slices are my favorite!), lettuce leaf, sliced tomato

lean ground beef, garden-style low-carb pasta sauce, divided, green pepper, chopped, quick-cooking oats, shredded part-skim mozzarella cheese, divided, eggs, lightly beaten, salt and pepper, chopped onion

spaghetti, olive oil, frozen burger-style crumbles, onion, chopped, minced garlic, tomato sauce, water, diced tomatoes, red wine vinegar, chili powder, ground cinnamon, paprika, ground allspice, light brown sugar, unsweetened cocoa powder, hot pepper sauce, kidney beans, drained and rinsed, shredded cheddar cheese (optional)

whole frying chickens, vegetable oil, star anise, garlic , lightly smashed, ginger , lightly smashed, scallions , lightly smashed, chicken stock, brown sugar, light soy sauce, dark soy sauce, dry sherry

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese

warm water, active dry yeast, sugar, all-purpose flour, sugar, salt, egg, slightly beaten, milk, butter, light (or margarine), cooking oil, potatoes, peeled and cut up, sharp cheddar cheese, shredded (or use colby or provolone cheese), butter, light (or margarine), salt, butter, light (or margarine)

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix

vegetable oil, crushed garlic, chopped, ground cardamom, ground cumin, dried hot red chiles, crushed or 4 jalapeno chiles, sliced, onions, sliced, tomatoes, sliced, eggplant, peeled and thinly sliced ,then cut crosswise to julienne, fresh shiitake mushrooms, stems removed and caps sliced in half, salt, pita breads, lightly heated or lightly toasted white bread

cornmeal, flour, sugar, baking soda, salt, olive oil, half-and-half or 1 3/4 cups light cream, eggs, lightly beaten, pancetta, small dice (cooked crisp and drained) or 9 slices bacon, chopped (cooked crisp and drained), sun-dried tomatoes, chopped (packed in oil), shallot, chopped, fresh rosemary, chopped, butter, softened (optional)

dried japones or arbol chiles, coriander seeds, cumin seeds, kosher or sea salt, garlic clove, minced, minced peeled lemongrass, minced peeled fresh ginger, minced shallots, light coconut milk, creamy peanut butter, palm sugar or light brown sugar, fresh lime juice, thai fish sauce, light coconut milk, granulated sugar, minced shallots, low-sodium soy sauce, minced peeled fresh ginger, ground turmeric, pork tenderloin, trimmed and cut diagonally into thin slices

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

yellow cornmeal, salt, baking soda, buttermilk, egg, lightly beaten, melted butter or bacon drippings, chopped chile peppers, mild or hot, or use chopped and drained canned or pickled jalapeno chile peppers to taste, cream-style corn, shredded sharp cheddar cheese

dozen round corn tortilla chips, fat-free refried beans, ranch style beans, shredded sharp cheddar cheese, light sour cream, pickled jalapeno peppers, tabasco sauce (optional) or salsa (optional)

meatballs - cajun style, lean ground beef, tabasco pepper sauce, worcestershire sauce, dried parsley flakes, chopped onion, seasoned bread crumbs, whole milk, eggs, lightly beaten, barbecue sauce, peach preserves, lightly grease a medium baking sheet. in a large bowl, thoroughly mix ground beef, tabasco sauce, cajun seasoning, worcestershire sauce, parsley, onion, bread crumbs, milk, and eggs. form mixture into golf ball size meatballs and place on greased baking sheet. bake in preheated 350of oven for 30 to 40 minutes or until meatballs are fully cooked. remove meatballs from oven and transfer to paper towels to absorb excess fat. in a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended. place warm meatballs in a serving dish and cover with sauce. toss meatballs thoroughly to coat with sauce. serve warm.

dry rub seasonings, recipe follows (i usually use a little more ), country-style pork ribs (i prefer bone-in , but you could use boneless), ketchup, beer ( is better) or 1 1/2 cups water ( is better), cider vinegar, worcestershire sauce, prepared mustard (such as french s yellow mustard), brown sugar (light or dark , doesn tsp matter), dried oregano, dried basil, dried thyme, black pepper

mushroom caps, laughing cow light garlic and herb cheese, italian style breadcrumbs

fresh bratwursts, beer (do not use light ), softened butter, bratwurst rolls or 4 crusty rolls or 4 hot dog buns, german mustard (or whatever mustard you prefer) or dijon-style mustard (or whatever mustard you prefer), chopped fresh onion, pickle, sliced, sauerkraut (optional)