99 light squash soup Recipes

  • Roasted Butternut Squash Soup and Curry Condiments
    butternut squash, peeled and seeded, yellow onions and
    10 More
    butternut squash, peeled and seeded, yellow onions, mcintosh apples, peeled and cored, olive oil, kosher salt & freshly ground black pepper, chicken stock, preferably homemade, good curry powder, condiments , for serving (optional), scallion, white and green parts, trimmed and sliced diagonally, sweetened flaked coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana
    1 hour 15 min, 12 ingredients
  • Leek & Delicata Squash Soup With Caramelized Apple Croutons
    delicata squash , halved lengthwise, seeds removed and
    9 More
    delicata squash , halved lengthwise, seeds removed, unsalted butter, leeks, white and tender green parts, chopped, dried thyme, vegetable broth or 2 1/2 cups vegetarian chicken broth, salt, fresh ground pepper, sour cream, if desired (to garnish ) (optional), tart green apple , of your choosing, light brown sugar
    1 hour 15 min, 10 ingredients
  • Butternut Ginger Soup
    light olive oil and
    7 More
    light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste
    50 min, 8 ingredients
  • Butternut Pear Soup
    onion, sliced, butter, light brown sugar and
    13 More
    onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )
    40 min, 16 ingredients
  • Yellow Squash Bake
    yellow squash, lightly cooked, cream of chicken soup and
    5 More
    yellow squash, lightly cooked, cream of chicken soup, sour cream, pepperidge farm stuffing, pimientos, drained and chopped, onions, chopped, margarine
    1 hour 15 min, 7 ingredients
  • Apple Squash Cider Soup
    unsalted butter, onion, finely chopped and
    9 More
    unsalted butter, onion, finely chopped, peeled and diced butternut squash, apples (any kind) peeled, cored , and choped, vegetable broth, salt, bay leaf, fresh apple cider, light brown sugar, ground cinnamon
    20 min, 11 ingredients
  • Butternut and Apple Soup
    frozen butternut squash, thawed and drained cooked and ma... and
    7 More
    frozen butternut squash, thawed and drained cooked and mashed or 4 1/2 cups butternut squash, cooked and mashed, chicken broth, golden delicious apple, peeled, cored, and chopped, onions, minced, light brown sugar, fresh sage, minced or 1/2 tsp ground sage, ground ginger, heavy cream or 1/2 cup half-and-half
    6 hour 20 min, 8 ingredients
  • Southern Squash Casserole
    sliced yellow squash, shredded carrots, chopped onion and
    11 More
    sliced yellow squash, shredded carrots, chopped onion, chopped red bell pepper, sliced fresh brown or white mushrooms, light dairy sour cream, chicken broth, condensed cream of chicken soup, eggs, ground red pepper, chopped cooked chicken, crumbled cornbread, shredded cheddar cheese
    35 min, 14 ingredients
  • Butternut Squash Leek Soup
    whole head of garlic, olive oil, salt and
    5 More
    whole head of garlic, olive oil, salt, leeks, thinly sliced (about 2 large, white & light green only ), butternut squash, peeled & cubed (1 large or 2 medium), water, chicken broth, pepper
    1 hour 25 min, 8 ingredients
  • Roasted Butternut Squash Soup and Curry Condiments (Ina Garten) Roasted Butternut Squash Soup and Curry Condiments (Ina Garten)
    butternut squash, peeled, yellow onions and
    10 More
    butternut squash, peeled, yellow onions, mcintosh apples, peeled and cored, good olive oil, kosher salt and freshly ground black pepper, chicken stock, preferably, good curry powder, scallions, white and green parts, trimmed and sliced diagonally, flaked sweetened coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana
    1 hour 10 min, 13 ingredients
  • Roasted Butternut Squash Soup and Curry Condiments (Ina Garten) Roasted Butternut Squash Soup and Curry Condiments (Ina Garten)
    butternut squash, peeled and seeded, yellow onions and
    9 More
    butternut squash, peeled and seeded, yellow onions, mcintosh apples, peeled and cored, good olive oil, kosher salt and freshly ground black pepper, chicken stock, preferably homemade, good curry powder, scallions, white and green parts, trimmed and sliced diagonally, flaked sweetened coconut, lightly toasted, roasted salted cashews, toasted and chopped, diced banana
    1 hour 15 min, 11 ingredients
  • Summer Squash Soup With Mint And Pine Nuts Summer Squash Soup With Mint And Pine Nuts
    sized mixed summer squash or zucchini and
    6 More
    sized mixed summer squash or zucchini, light-tasting chicken broth, a handful of fresh mint leaves, pine nuts, grated parmesan, salt and pepper to taste, a few drops of extra virgin olive oil
    15 min, 7 ingredients
  • Light Yellow Squash Casserole Light Yellow Squash Casserole
    yellow squash, sliced, carrots, grated, onion, chopped and
    5 More
    yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted
    50 min, 8 ingredients
  • Squash, Cider, and Apple Soup Squash, Cider, and Apple Soup
    soy margarine, onion, finely chopped and
    9 More
    soy margarine, onion, finely chopped, butternut squash, peeled and diced, apples, peeled, cored, and chopped (any kind ), chicken stock or 3 cups vegetable stock, salt, bay leaf, fresh cider, light brown sugar, ground cinnamon
    55 min, 11 ingredients
  • Roasted Kabocha Squash and Celery Root Soup Roasted Kabocha Squash and Celery Root Soup
    kabocha squash, turnips or 12 oz, celery root or 12 oz and
    12 More
    kabocha squash, turnips or 12 oz, celery root or 12 oz, olive oil, sea salt, more to taste, leeks, white and light green parts only or 1 1/2 cups leeks, chopped, yellow onion, rosemary, light vegetable broth, fresh lemon juice, more to taste, hot paprika or 1 pinch cayenne, pure maple syrup, unsalted butter, chopped pecans, lightly toasted, fruity olive oil
    1 hour 30 min, 15 ingredients
  • South Of The Border Squash South Of The Border Squash
    yellow squash sliced, crushed tortilla chips and
    8 More
    yellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled
    30 min, 10 ingredients
  • Bear Mountain Butternut Soup With Cinnamon Crouton... Bear Mountain Butternut Soup With Cinnamon Crouton...
    french bread (1/2 loaf) cut into cubes (you should have a... and
    13 More
    french bread (1/2 loaf) cut into cubes (you should have about 4 cups.), margarine or butter, ground cinnamon, salt, soup, leek, margarine or butter, carrots , coarsley chopped, onion , coarsley chopped, butternut squash (about 2 1/2 lb), peeled and cut into 1-inch cubes, chicken broth, salt, half-and-half or light cream, water
    15 ingredients
  • Zephyr Squash Casserole Zephyr Squash Casserole
    onion , chopped before boiling with zephyr squash and
    8 More
    onion , chopped before boiling with zephyr squash, squash, boiled, butter, light with canola oil, fat free mozzarella cheese, grated, skim milk, fat free sour cream, fat-free cream of chicken soup, eggs , slightly beaten eggland, breadcrumbs
    1 hour , 9 ingredients




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