377 light spinach sauce Recipes

spinach and ricotta tortellini, broccoli, bell pepper, zucchini, carrot, chopped, alfredo sauce mix, milk, chicken broth, parmesan cheese, light butter (i like smart balance) or 1 tbsp margarine (i like smart balance)

manicotti (14 shells ), onion, diced, garlic, minced, fresh mushrooms, diced, part-skim ricotta cheese, shredded part-skim mozzarella cheese, egg, frozen spinach, thawed and squeezed dry, dried basil, dried oregano, black pepper, light spaghetti sauce, grated parmesan cheese

fresh spinach, cleaned, onions, thinly sliced, rice vinegar, light soy sauce, sugar

spinach leaves (stems removed ), chopped garlic, stalks spring onion, cut to 2-inch lengths, carrot, sliced, deep fried anchovies aka ikan billis, olive oil, light soy sauce, sesame oil, chinese cooking oil

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

mandarin oranges, dry white wine, light soy sauce, hoisin sauce, ground ginger, garlic clove, finely minced, shrimp, deveined and tails removed, pre-washed spinach leaves, sliced almonds, grape tomatoes, bacon, red bell pepper

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

boneless chicken thighs, cornstarch, for coating, shimeji mushroom (small japanese mushrooms ), komatsuna greens (or any greens , such as spinach, as substitute), kelp-flavored fish stock (nidashijiru), mirin, sugar, light soy sauce (usukuchi-shoyu), soy sauce (shoyu), wasabi, for dipping

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

boneless pork (cut into thin strips), hoisin sauce, fresh minced garlic (or to taste), light soy sauce, rice vinegar, sesame oil, fresh minced ginger (or to taste), black pepper (optional), fresh baby spinach, sliced water chestnuts (rinsed and drained ), carrots (cut into matchstick-size strips), green onions, chopped, dried red pepper flakes (or to taste), vegetable oil, vermicelli (or use chinese noodles)

sake, white miso, mirin, boneless skinless salmon fillets (about 5 oz. each), baby spinach, light soy sauce, sesame seeds, toasted

mushrooms (large field type), spinach (6-8 small bunches), garlic, crushed, ginger, crushed or chopped (fresh is good or powdered will do), coriander, crushed (fresh or powdered , americans call this cillantro i think, it s a fragrant herb with a leaf rather li), light soya sauce (medium will do), oil (for stir frying with)

portabella mushroom caps, cooked fresh spinach, chicken breast, eggs, fresh limes, dry basil, light soy sauce, butter, chicken broth, olive oil, onion powder, garlic powder, breadcrumbs

olive oil, onion, finely chopped, pine nuts, chopped, garlic cloves, crushed, veal mince, chopped basil, fresh breadcrumb, grated lemon rind, grated parmesan cheese, feta, crumbled, egg, lightly beaten, frozen spinach, thawed, drained, squeezed dry, chopped, butter, green onions, finely chopped, cream, fresh ground black pepper

uncooked no-yolk dumplings, olive oil, coarsely chopped mushrooms, garlic cloves, minced, light alfredo sauce (such as buitoni), fat-free milk, salt, ground nutmeg, fresh baby spinach, coarsely chopped, shredded parmesan cheese, freshly ground black pepper

lean , boneless leg of lamb, cut into 1 1/2-inch pieces, light vegetable oil, chopped onion, grated or crushed fresh ginger, minced garlic, ground cumin, ground coriander, ground red pepper, paprika, turmeric, tomato puree, coarse salt to taste, chopped cooked spinach, fresh or frozen, garam masala (see recipe), homemade or store-bought, chopped cilantro leaves and tender stems