217 light seed dressing Recipes

mandarin orange segments, drained, granny smith apples, peeled, cored and cut into 3/8 inch cubes, lemon juice, freshly squeezed, fresh spinach, trimmed, washed, remove stems and discard (about 10 oz), head romaine lettuce, washed, dried and torn into bite size pieces, pine nuts, lightly toasted, frozen orange juice concentrate, six-year-old balsamic vinegar, extra virgin olive oil, liquid honey, poppy seeds, dijon mustard, salt, black pepper, freshly ground

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

vegetable oil, white sugar, white wine vinegar, salt, ground black pepper, mayonnaise, dry mustard, onion, chopped, garlic, minced, sesame seeds

cubed turkey breast, turkey bacon, chopped seeded tomato, light salad dressing (miracle whip) or 3/4-1 cup light mayonnaise, shredded swiz cheese (low fat if you can find), dried basil leaves, refrigerated biscuits

rotini pasta, light italian dressing , plus more as needed, broccoli florets, green onions, minced, grape tomatoes, carrot, chopped, salt, black mustard seeds, chili flakes (optional), cumin seed, coriander seed, black peppercorns, fennel seed, paprika, ginger powder, asafetida powder

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

romaine lettuce hearts, spring mixed salad greens (1/2 of a 5 oz. bag), shredded carrots, dried cranberries, red delicious apple, cored and chopped, chopped avocados, skin and seed removed, roma tomatoes, seeded & chopped, mandarin oranges in light syrup , drained reserving 2 tbsp. liquid, coarsely chopped walnuts, poppy seed dressing (amount to taste)

sugar, salt, grated onions, dry mustard, minced garlic clove, cider vinegar, light olive oil (the kind that says best for salad dressing and flavoring on the label. it is lighter in color and), poppy seed

red bliss potatoes, artichoke hearts, peas , blanched fresh are best but frozen are okay, celery, diced, mustard seeds , toasted in a skillet 1 minute, light mayonnaise, dijon mustard, honey, water, garlic clove, finely minced, dill, freshly chopped, mint, freshly chopped, lemon juice

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted

reduced-fat sour cream, water, light mayonnaise, whole-grain dijon mustard, garlic clove, minced, salt, head iceberg lettuce, cut into 4 wedges, diced plum tomato (about 1 tomato), freshly ground black pepper

light corn syrup, minced white onion, red wine vinegar, white distilled vinegar, balsamic vinegar, brown sugar, dry buttermilk, lemon juice, poppy seed, salt, cracked black pepper, garlic powder

extra virgin olive oil, wine vinegar, dijon-style mustard, powdered dry mustard, toasted mustard seeds, kosher salt, fresh cracked pepper, water, jalapeno mustard (optional) or 1 tbsp horseradish mustard (optional), egg yolk, beaten (optional)

light caesar dressing, divided, thick) slices eggplant (about 1/2 lb), tomato and basil pasta sauce, reduced-fat havarti cheese, sliced, italian bread with sesame seeds, toasted, chopped pimiento-stuffed olives, capers, rinsed and drained

light mayonnaise, buttermilk, cranberry juice, honey, dijon mustard, dried cranberries, finely chopped, dried tarragon or 1 pinch anise seed, salt, cracked pepper, pears, quartered, cored and thinly sliced, cambozola cheese , pulled into small nuggets or 150 g feta cheese, candied pecans, chopped

fresh lump crabmeat , picked over for shells and cartilage, mayonnaise, avocado, peeled , seed removed, and mashed, fresh lime juice, a pinch salt, freshly ground white pepper, all-purpose flour, eggs, milk, panko bread crumbs, firm-ripe mango, peeled and julienned, green papaya, peeled and julienned, poblano chile, stemmed and seeded , julienned, shaved napa cabbage, shaved, cilantro, diced jalapeno pepper, chopped garlic, fresh lime juice, fish sauce, light brown sugar, vegetable oil, for frying, coarsely chopped lightly toasted macadamia nuts

tri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)

olive oil, sherry wine vinegar or 1 1/2 tbsp red wine vinegar, fresh jalapeno pepper, seeded, minced, freshly ground cumin seeds, salt & freshly ground black pepper, scallions, chopped (white and light green parts ), tomato, peeled, seeded, chopped, water, dry white wine, fresh thyme leaves or 1 tsp dried thyme leaves, bay leaf, whole black peppercorns, bay scallop, head bibb lettuce (or radicchio, or a combination of the two)