75 light saute Recipes
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dried black beans, rinsed and picked over then soaked for... and14 Moredried black beans, rinsed and picked over then soaked for 4 hours and drained, kosher salt, extra-virgin olive oil, farro, onion, finely diced, crushed red pepper, garlic, minced, eggs, lightly beaten, coarse fresh bread crumbs, chopped basil, chopped cilantro, freshly ground pepper, vegetable oil, for sauteing, toasted buns, smoky red pepper spread and thickly sliced red onions, for serving15 ingredients
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fat-free refried beans, kidney beans (drained ) and9 Morefat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices10 min, 11 ingredients
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carrots, coarsely shredded and12 Morecarrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder17 min, 13 ingredients
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roasted winter squash, butter and15 Moreroasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat30 min, 17 ingredients
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cooked black lentils (already cooked from trader joe''s) and26 Morecooked black lentils (already cooked from trader joe s), olive oil, butter for saute (kerrygold), shallot, finely chopped, garlic, minced, chicken broth (as required), carrots, finely chopped, stalk of celery heart finely chopped, croissants crumbed in processor, egg beaten, portobello mushroom caps, chopped fresh parsely, thyme, mace, lemon juice, cayenne pepper, salt & pepper, kerrygold cheddar cheese http://www.kerrygold.com/usa/product_cheddar.html, red bell peppers, seeded and diced, red jalapeno, seeded and small dice (save the seeds), maple syrup, white wine vinegar, cook ingredients in a small saucepan over medium heat until soft , then blend to create a brilliant red smooth sauce., wash and towel dry. place in fridge to crisp. to serve, toss lightly with best olive oil, salt & pepper.20 min, 29 ingredients
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vermicelli, egg, lightly beaten, milk, spaghetti sauce and5 Morevermicelli, egg, lightly beaten, milk, spaghetti sauce, sliced pepperoni, grated mozzarella cheese, grated parmesan cheese, kicked-up version, saute chopped onion , mushrooms and garlic in butter and olive oil, drain and stir into sauce, along with 2 tsp italian seasoning; and add sauce as below9 ingredients
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peanut oil and13 Morepeanut oil, onion , chopped (optional, may substitute bamboo shoots but add those when you add coconut milk and do not saute), garlic cloves, chopped (2 to 3), zucchini , roll cut, button mushrooms (halved or quartered ), bell pepper, chopped, hot chili pepper, sliced (thai style or serrano preferred, 1 to 3), light coconut milk, red curry paste (amount to taste, 1 to 3), kaffir lime leaves or 3 -4 substitute some lime zest or 3 -4 lemongrass, fish sauce (nam pla), shrimp, peeled and deveined, chopped fresh basil leaf (preferably thai basil)40 min, 14 ingredients
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butter and15 Morebutter, diced raw winter squash (3/4-inch, butternut, hubbard, acorn), salt and pepper, extra virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt, freshly ground pepper, carton progresso chicken broth (4 cups), ground toasted coriander , if desired, roasted winter squash (above), half-and-half , if desired, toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat1 hour , 16 ingredients
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French Dip Sandwichsirloin , sliced across the grain on the diagonal bias un... and9 Moresirloin , sliced across the grain on the diagonal bias until very thin, salt and freshly ground pepper to taste, olive oil, plus additional for sauteing, unsalted butter, minced shallots, garlic, minced fine, minced fresh thyme, dry white wine, beef stock or canned beef broth, french rolls, split and lightly toasted45 min, 10 ingredients
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Tomato Grits Recipeshredded cheddar/colby blend, rotel tomatoes with chilies and9 Moreshredded cheddar/colby blend, rotel tomatoes with chilies, milk, garlic salt & black pepper, water, salt, quick cooking grits, butter, butter for sauteing green onions, green onions, chopped & sauteed, eggs, lightly beaten55 min, 11 ingredients
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Lobster and Crab Cakesfreshly ground baguette bread crumbs and19 Morefreshly ground baguette bread crumbs, mixed brunoise green, red , and yellow peppers, diced shallots, whole eggs, freshly grated pecorino romano, half-and-half, saffron (10 threads ), sea salt, freshly ground black pepper, cayenne pepper, ground nutmeg, chopped fresh thyme leaves, chopped scallions, water, lemons , zested and juiced, basil leaves, sea salt and ground black pepper, jumbo lump crab meat, lobster, light olive oil, for sauteing1 hour , 20 ingredients
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Catfish With Pecan Butter Sauceall-purpose flour, seasoned with and12 Moreall-purpose flour, seasoned with, salt and pepper, for dredging the fish, egg, water, catfish fillets, vegetable oil , for sauteing the fish, minced onion, garlic, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice, lemon wedges (to garnish ), tabasco sauce25 min, 13 ingredients
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Low Fat Mushrooms in Cream Saucesliced mushrooms and7 Moresliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper25 min, 8 ingredients
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The Caribbean Room's Red Snapperunsalted butter, shrimp, raw, peeled, deveined and15 Moreunsalted butter, shrimp, raw, peeled, deveined, mushroom caps, green onion, chopped, crayfish tail, white wine, fresh lemon juice, worcestershire sauce, bay leaves (preferably fresh ), fresh thyme leave, white pepper, salt, egg, beaten lightly, milk, flour, red snapper fillets, oil, for sauteing45 min, 17 ingredients
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Garlic, Onion and Leek Cube Steaksbeef cube steaks (1 1/2 lbs) and17 Morebeef cube steaks (1 1/2 lbs), onions (cut in half and thin sliced ), leeks (white and some green thin sliced), garlic, minced, roasted garlic, minced, eggs, lightly beaten, worcestershire sauce, saltine crackers , munched, paprika, dried thyme, salt, pepper, olive to saute beef and vegetables, beef broth, tomato paste, water, cornstarch, fresh parsley1 hour , 18 ingredients
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Oriental Casserole (Worm Casserole)cooked chicken, diced (or you can use 1 15 oz. can of lom... and11 Morecooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles1 hour 10 min, 12 ingredients
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Baked-Stuffed Flounder (Emeril Lagasse)oil for sauteing, shrimp, peeled and deveined and8 Moreoil for sauteing, shrimp, peeled and deveined, chopped onion, chopped celery, chopped green pepper, minced garlic, fresh bread crumbs, water or light stock to moisten, creole spice, whole flounder , gutted40 min, 10 ingredients
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Neelys BBQ Pizza (Patrick and Gina Neely)active dry yeast, warm water (about 105 to 115 degrees f) and38 Moreactive dry yeast, warm water (about 105 to 115 degrees f), honey, olive oil, kosher salt, bread flour, all-purpose flour , for surface, olive oil , for saute, yellow onion, sliced, green bell pepper, chopped, garlic, sliced, salt and freshly ground black pepper, olive oil, for brushing, neelys bbq ranch dipping sauce , recipe follows, cooked pulled pork , beef or chicken, shredded mozzarella, freshly grated parmesan, mayonnaise, buttermilk, neelys bbq seasoning , recipe follows, neelys bbq sauce , recipe follows, apple cider vinegar, onion powder, dried dill, sliced fresh chives, chopped fresh parsley, garlic, minced, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce40 min, 40 ingredients
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