75 light saute Recipes

leg, cleaned, garlic, minced, fresh basil, ginger, soy sauce, chicken broth, oyster sauce, rice wine, light soy sauce, splenda sugar substitute, cornstarch , dissolved in water

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

fennel bulbs (1 lb total), stalks discarded, whole almonds (preferably marcona), lightly toasted, extra-virgin olive oil, garlic cloves, finely chopped, raisins, whole coriander seeds, grated orange zest, fresh orange juice, saffron threads, crumbled, chopped cilantro, garnish: fennel fronds and chervil leaves

turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)

vegetable oil, whole chicken , breast meat removed on the bone, split, and reserved; remaining chicken cut into 2-inch pieces, chunk unpeeled ginger (about 1 inch), sliced thin and lightly smashed (see illustration below), scallions , halved lengthwise and lightly smashed, boiling water, salt

lemon, minced garlic, fennel seeds, dried crushed red pepper, extra virgin olive oil, mixed olives, pickled okra , cut in half lengthwise, fennel bulb, cored and sliced, roasted , lightly salted almonds

vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce

boil-in-the-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, ground ginger, light coconut milk, sriracha sauce (hot chile sauce), sugar, fresh lime juice, chopped fresh cilantro, lime wedges

boil-in-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, bottled ground fresh ginger (such as spice world), light coconut milk, sriracha (hot chile sauce, such as huy fong), sugar, fresh lime juice, chopped fresh cilantro, lime wedges

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

light butter, zucchini, diagonally sliced, yellow squash, diagonally sliced, salt-free greek seasoning

pack of baby spinach, sized garden mushrooms, garlic or 3/4 tsp ready to use minced garlic, olive oil, tomatoes (sliced into semis or halves), frozen corn (preferably , bird s eye brand), microwaved., soy tenders (light life)

light olive oil, fresh garlic cloves, minced, broccoli florets, chopped (frozen or fresh ), fine sea salt, pasta shells

fennel bulbs (fronds discarded), whole almonds, lightly toasted, extra-virgin olive oil, garlic cloves, minced, golden raisins, whole coriander seeds (can use ground coriander), orange zest, fresh orange juice, saffron, crumbled, cilantro, chopped

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

lemon, peels, make medium-thin strips with vegetable peeler, garlic, minced, fennel seed, red pepper flakes, crushed, extra virgin olive oil, mixed olives, pickled okra , cut in half lengthwise, substitute pickled green beans, fennel bulb, cored and sliced, almonds , lightly roasted and salted

curry powder, divided, boneless skinless chicken breasts, presliced bell peppers, light coconut milk, lime, salt, divided, black pepper