745 light sauces fish Recipes
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light beer, rice flour, salt, cayenne pepper, sweet potato and11 Morelight beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges30 min, 16 ingredients
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light brown sugar, honey, oyster sauce and10 Morelight brown sugar, honey, oyster sauce, hot chili-garlic sauce (more is better ), approx 10 chicken wings, soy sauce, fish sauce, salt, fresh lemon juice, grated fresh gingerroot, garlic cloves, minced, stalk green onion, finely minced, black pepper45 min, 13 ingredients
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light coconut milk, soy milk, minced peeled fresh ginger and16 Morelight coconut milk, soy milk, minced peeled fresh ginger, minced hot red chile pepper, chopped green onions, thai fish sauce, ground round or ground pork, chopped green onions, chopped water chestnuts, cornstarch, all-purpose flour, minced peeled fresh ginger, low-sodium soy sauce, dark sesame oil, minced hot red chile pepper, salt, vegetable oil, chopped fresh basil, grated lemon rind19 ingredients
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tilapia fillets, cut into chunks, fresh lime juice and17 Moretilapia fillets, cut into chunks, fresh lime juice, fresh lime juice, honey, vegetable oil, ground cumin, mayonnaise, chipotle chilies in adobo sauce, adobo sauce from chipotle peppers, salt, cayenne pepper, all-purpose flour, eggs, lightly beaten, panko crumbs, salt and ground black pepper to taste, vegetable oil for frying, color coleslaw blend, minced fresh cilantro leaves, flour tortillas, warmed40 min, 19 ingredients
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plain yogurt, low-fat mayonnaise, light sour cream and13 Moreplain yogurt, low-fat mayonnaise, light sour cream, ground red pepper, lime, juiced, chopped fresh cilantro, salt, black pepper, cornstarch, salt, black pepper, tilapia fillets, canola oil or 2 tbsp vegetable oil, corn tortillas, shredded red and green cabbage, chopped tomatoes16 min, 16 ingredients
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light butter, flour, salt and pepper, nutmeg, skim milk and6 Morelight butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper40 min, 11 ingredients
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Bean Sprout and Fish Fritters (Bakwan Ikan)fish, chopped, bean sprouts and12 Morefish, chopped, bean sprouts, rice flour or 1/2 cup all-purpose flour, baking powder, ground coriander, turmeric, chilies, red or green seeded and minced, scallions, thinly sliced, garlic cloves, minced, ginger, 1 inch chopped, light soy sauce, salt, eggs, beaten, vegetable oil, for deep-frying20 min, 14 ingredients
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Fish Fillet Braised in Vanilla-Scented Tomato Sauceolive oil, sliced onion, fennel seed, lightly crushed and9 Moreolive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley40 min, 12 ingredients
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Asian Noodles (My Sister's Recipe)light soy sauce, dark soy sauce, oyster sauce, fish sauce and12 Morelight soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, white pepper, hokkien noodles, snow peas, shredded, broccoli floret, cut small, vegetable oil, pork fillets, sliced thinly, garlic clove, chili paste, beaten egg, bean sprouts, snipped chives24 min, 16 ingredients
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Sweet Island Teriyaki Saucelight soy sauce, sake, minced fresh pineapple, honey and4 Morelight soy sauce, sake, minced fresh pineapple, honey, white sugar, garlic, minced, grated fresh ginger, fish sauce (optional)20 min, 8 ingredients
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Red Curry Peanut Saucelight coconut milk and5 Morelight coconut milk, natural-style peanut butter (such as smucker s), sugar, fresh lemon juice, fish sauce, red curry paste6 ingredients
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Thai Style Pork With Eggplantlight soy sauce, fish sauce, caster sugar, white pepper and6 Morelight soy sauce, fish sauce, caster sugar, white pepper, eggplants, cubed, peanut oil, garlic cloves, minced, chili paste, pork mince, coriander leaves32 min, 10 ingredients
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Thai Style Pork With Eggplantlight soy sauce, fish sauce, caster sugar, white pepper and6 Morelight soy sauce, fish sauce, caster sugar, white pepper, eggplants, diced large, peanut oil, garlic cloves, minced, minced chili, pork mince, coriander leaves30 min, 10 ingredients
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Thai Style Chicken With Zucchinilight soy sauce, fish sauce, caster sugar, white pepper and6 Morelight soy sauce, fish sauce, caster sugar, white pepper, zucchini, diced large, peanut oil, garlic cloves, minced, minced chili, ground chicken, coriander leaves30 min, 10 ingredients
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Fish and Chips with Tartar Sauce (Sandra Lee)vegetable oil, dry wheat breakfast cereal squares and12 Morevegetable oil, dry wheat breakfast cereal squares, all-purpose flour, garlic ranch dressing mix, salt, halibut fillets cut into 3 by 1-inch strips, eggs, lightly beaten, chips , recipe follows, tartar sauce , recipe follows, sweet relish, mayonnaise, yellow mustard, lemon, juiced, salt and pepper50 min, 14 ingredients
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Fish in Red Wine Sauceextra virgin olive oil (enough to coat the pan) and18 Moreextra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder1 hour 20 min, 19 ingredients
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