420 light sauce italian Recipes

spaghetti, penne pasta, orchiettee pasta, tripolene pasta, red spaghetti sauce, alfredo sauce, italian dressing, ground beef, ground pork, chopped sausage, cheddar cheese, mozzarella cheese, parmesan cheese, provolone cheese, provolone cheese, tomatoes, diced, white onions, sliced, red bell peppers, diced, green bell peppers, diced, diced pepperoncini peppers, black olives, sliced, dark beer, light beer, red wine, white wine

ground beef, eggs, lightly beaten, spaghetti sauce, italian seasoned breadcrumbs

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)

italian sausage links, uncooked, water, peanut oil, yellow cornmeal, all-purpose flour, romano cheese, grated, baking powder, salt, eggs, beaten, half-and-half or 1 1/4 cups light cream, wooden skewer, warm marinara sauce (optional)

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

italian sausage, onion, chopped, garlic cloves, minced, pepperoni slices, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, diced tomatoes, green chilies, chopped, chili powder, salt, pepper, pizza sauce

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

boneless skinless chicken breasts, volpi prosciutto, pesto sauce (fresh made or store bought ), sun-dried tomatoes, chopped, parmesan cheese, grated, egg, lightly beaten, italian seasoned breadcrumbs, olive oil, salt and pepper

all-purpose flour, mozzarella cheese or 2 lbs smoked (cut into 1 inch cubes), milk, eggs, lightly beaten, italian style breadcrumbs, salt, vegetable oil, for frying, skewer, or fondue forks,for dipping, olive oil, chopped onion, minced garlic, whole italian plum tomatoes , pureed in a blender,with juice, pitted and finely chopped kalamata olive, tomato paste, drained capers, minced anchovy fillet (4 to 5 fillets) (optional), dried crushed red pepper flakes, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

uncooked jumbo pasta shells, ground beef, chopped onion, garlic clove, minced, tomato sauce, italian diced tomatoes, drained, dried oregano, divided, dried basil, eggs, lightly beaten, cottage cheese, frozen chopped spinach, thawed and squeezed dry, shredded mozzarella cheese, grated parmesan cheese, seasoned salt

smoked) mozzarella, cut into 1-inch cubes, all-purpose flour, milk, eggs, lightly beaten, italian style bread crumbs, essence , recipe follows, salt, vegetable oil, for frying, skewers or fondue forks, for dipping, puttanesca dipping sauce , recipe follows

ground beef or 3 lbs ground veal, eggs, lightly beaten, italian seasoned breadcrumbs, salt, garlic powder, black pepper, parsley, tomato paste, tomato puree, crushed tomatoes, salt, black pepper, red pepper flakes, fresh garlic cloves, oregano, basil, olive oil, water

mascarpone cheese, mayonnaise, whole milk, capers, drained and chopped, lemon , zest of, flat leaf parsley, fresh chopped, salt, fresh ground black pepper, all-purpose flour, salt, plus more, salt, for seasoning, fresh ground black pepper, plus more, fresh ground black pepper, for seasoning, eggs, lightly beaten, italian seasoned breadcrumbs, vegetable oil, lean pork chops, thin cut