Fried Mozzarella With Puttanesca Dipping Sauce Recipe

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Fried Mozzarella With Puttanesca Dipping Sauce
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Ingredients:

Directions:

  1. Pat the mozzarella dry, making sure there is no water on the surface, and set aside.
  2. Place the flour in a shallow dish.
  3. Mix together the milk and eggs and place in a shallow bowl.
  4. Stir together the bread crumbs, Essence, and salt and place in a shallow dish.
  5. Heat vegetable oil about 1 1/2 inches deep, in a heavy saucepan or deep-fryer over medium-high heat to 325 to 330 degrees F.
  6. Dredge the mozzarella in the flour, shaking off any excess flour.
  7. Dip in the egg mixture and then the bread crumbs.
  8. Place mozzarella in hot oil and cook for 1 to 1 1/2 minutes, or until golden brown.
  9. Remove with a slotted spoon and drain on paper towels.
  10. Allow the mozzarella to stand for 3 to 5 minutes before serving, to allow the cheese to melt the entire way through.
  11. Serve warm on skewers or fondue forks with Puttanesca Dipping Sauce.
  12. To make the dipping sauce:.
  13. In a medium pot heat the olive oil over medium-high heat.
  14. Add the onion and saute until soft and lightly caramelized, about 5 minutes.
  15. Add garlic and cook an additional 2 minutes.
  16. Add the tomatoes and the remaining ingredients and simmer until the sauce is thickened and slightly reduced, about 20 minutes.
  17. Add salt to taste, cover and set aside.
  18. Serve sauce warm or at room temperature.
  19. Enjoy!
  20. Yield: about 3 cups To make the Essence:.
  21. Combine all ingredients thoroughly.
  22. Yield: 2/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.91 Kcal (1549 kJ)
Calories from fat 73.67 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 62.59mg 21%
Sodium 2997.52mg 125%
Potassium 343.39mg 7%
Total Carbs 32.43g 11%
Sugars 3.61g 14%
Dietary Fiber 5.42g 22%
Protein 42.12g 84%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 1160mg 116%
Amount Per 100 g
Calories 152.38 Kcal (638 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 13%
Cholesterol 25.78mg 21%
Sodium 1234.78mg 125%
Potassium 141.46mg 7%
Total Carbs 13.36g 11%
Sugars 1.49g 14%
Dietary Fiber 2.23g 22%
Protein 17.35g 84%
Vitamin C 1.2mg 5%
Iron 1mg 13%
Calcium 477.8mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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