121126 light salad style sort Recipes

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

light water-packed tuna, drained and flaked, chopped red onion, minced fresh parsley, dill weed, garlic salt, dried thyme, pepper, cayenne pepper, fat-free mayonnaise, reduced-fat sour cream, spring mix salad greens, tomato, cut into wedges

light mayonnaise, white sugar, salt, white vinegar, skim milk, imitation crabmeat, flaked, stalk celery, chopped, chopped green bell pepper

light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

light tuna , drained, onion, chopped, stalk celery, chopped, bell pepper, chopped, parsley, garlic, chopped, pepper, horseradish

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

light mayo, milk, poppy seeds, white wine vinegar, head lettuce (or bag of spinach), sliced strawberries, almonds (toasted )

light mayonaise, tuna in water, green pepper, chopped onion

light brown sugar, unseasoned rice vinegar, soy sauce, hot chili paste (such as sambal oelek), toasted sesame oil, shallots , very thinly sliced crosswise, separated into rings, vegetable oil, kosher salt, green papaya, peeled, halved, seeded , julienned (about 6 cups), fresh cilantro leaves with tender stems, torn fresh thai basil leaves

light tuna packed in olive oil (preferably italian), drained, divided, anchovy fillet, mayonnaise, extra-virgin olive oil plus additional for drizzling, drained capers, fresh lemon juice, grilled eggplant, drained, chopped garlic, coarsely chopped parsley, grated lemon zest, red-wine vinegar, grape tomatoes , halved lengthwise, coarsely chopped mint, bread cubes from a country loaf, toasted

light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper

light sour cream, milk, mustard (your choice of flavour), lemon juice, onion powder, garlic powder

light sour cream (daisy), mayonnaise (hellmann s dressing with extra virgin olive oil), green onion, lemon juice, blue cheese (athenos ), fresh ground pepper

light olive oil, bouquet garni, four 6-oz boneless, skinless copper river salmon filets, micro arugula, washed and patted dry, sel de guerande to taste, aged balsamic vinegar (see note )

light soy sauce, rice wine vinegar, sriracha sauce * or other asian hot chile sauce, garlic, finely chopped (about 2 tsp), sugar, green papaya, vietnamese beef jerky, thinly sliced *** (about 1/4 lb), vietnamese pork liver jerky, thinly sliced **** (about 1/4 lb; optional), fresh thai basil leaves, coarsely chopped (about 1 cup)

light brown sugar, unsalted butter, cinnamon, vanilla extract, salt, freshly grated orange zest, sweetened flaked coconut, sliced almond, old-fashioned rolled oats, wheat germ