91 light quinoa Recipes

quinoa, chicken broth, homemade or 2 1/2 cups low sodium chicken broth, scallions, thinly sliced (light and white green part only ), golden raisin, chopped, rice vinegar, fresh orange juice, orange zest, grated, extra virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, flat leaf parsley, chopped, salt & freshly ground black pepper

dry sherry, quinoa, chicken stock or store-bought chicken broth, stalk scallions white and light green parts only, thinly sliced, figs stemmed and chopped, carrot finely chopped, green bell pepper finely chopped, red bell pepper finely chopped, yellow pepper finely chopped, cilantro chopped fresh, tangy citrus vinaigrette

quinoa, chicken broth, homemade or canned low-sodium broth, scallions, light and white green part only, thinly sliced, chopped golden raisins, rice vinegar, fresh orange juice, grated orange zest, extra-virgin olive oil, ground cumin, cucumber, peeled, halved, seeded and chopped, chopped flat-leaf parsley, salt, freshly ground black pepper

lime juice , freshly squeezed if possible, seasoned rice wine vinegar, fresh ginger, minced (more to taste), garlic clove, minced, salt , to taste, cayenne, sesame oil or 2 tsp walnut oil, canola oil, buttermilk, cooked quinoa (3/4 cup uncooked ), scallions, white and light green parts, sliced thin, cucumber, halved, seeded and thinly sliced on the diagonal, chopped cilantro, cooked medium shrimp, peeled

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

jumbo shrimp or 16 prawns, deveined and with tails on, red quinoa, rinsed (or regular quinoa), dried oregano, ground cumin, cayenne, unbleached white flour, eggs, lightly beaten, jalapeno chile, seeded, garlic cloves, cilantro, cleaned and stemmed (2 cups leaves ), lime juice, salt, extra virgin olive oil

uncooked quinoa, light coconut milk, water, light brown sugar, salt, flaked unsweetened coconut, sliced strawberries, sliced banana

yellow onion, cut in half and chopped, cooked quinoa, red bell pepper, chopped, green bell pepper, chopped, reduced-fat dubliner cheese, shredded, egg, lightly beaten, egg whites, lightly beaten, garlic powder, salt, black pepper, chili powder, avocado, peeled and chopped, tomato, chopped, olive oil flavored cooking spray

uncooked quinoa, soymilk, apples, peeled, cored and quartered, light brown sugar, ground cinnamon, vanilla extract

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

water, uncooked quinoa, light soy sauce, cider vinegar, curry powder, agave nectar (or honey if it is not tuesday), crushed red pepper flakes, chopped green bell pepper, chopped celery, sliced water chestnuts, drained, grated orange zest, chopped walnuts

uncooked quinoa, water, chopped celery, chopped onion, low fat mayonnaise (such as hellman s light), wasabi powder, lemon juice , or to taste, salt and ground black pepper to taste, tuna, drained

ears corn , husks on but silks removed, green onions , roots and tops trimmed, quinoa, well rinsed, water , plus, water, salt, tomatoes, cored, seeded, and diced, cilantro, chopped (leaves and tender stems lightly packed), limes , juice of (about 2 tbsp), olive oil, black pepper

white whole wheat flour, kosher salt, baking powder, baking soda, unsalted butter, room temperature, sugar, light brown sugar, honey, eggs, vanilla extract, almond extract, cooked quinoa, cooled, old-fashioned oats, dried cranberries, unsalted almonds

cranberries, dried apricots, thinly sliced, red or white quinoa , rinsed well, kosher salt, lemon, extra virgin olive oil, ground coriander, ground cumin, sweet paprika, firm-ripe avocados, pitted, peeled, and cut into 1/2-inch chunks (6 to 7 oz. each), scallions, white and light green parts only, thinly sliced, toasted almonds, fresh ground black pepper

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

raw quinoa, cold water, al all purpose flour, grated parmesan, salt, ground white pepper, green onions, white and light green parts only, finely chopped, flatleaf parsley, leaves only, finely chopped, egg, lightly beaten, egg yolk, vegetable oil, lemon wedges, for serving

chicken breasts, quinoa, chickpeas, light peanut butter, salsa, orange juice concentrate, garlic clove, onion, cinnamon, soy sauce, water