174 light pineapple chicken Recipes

pineapple juice, brown sugar, light soy sauce, chicken breast tenderloins or strips

pineapple juice, brown sugar , packed, light soy sauce, chicken tenderloins

chopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

stalks celery, chopped, green pepper, thinly sliced, onion, thinly sliced, tapioca, quick-cooking, chicken breasts , deboned and chunked, pineapple chunks, dark brown sugar or 1/2 cup light brown sugar, packed, pineapple juice, soy sauce or 4 tbsp light, garlic cloves, crushed, ginger, ground (if you have fresh just dice a little and add it)

chicken pieces, cornflour, water, spring onions, finely sliced (for garnishing), ground pepper, young ginger, finely chopped, tomato sauce, oyster sauce, rice wine, pineapple, 1/2 cm thick wedges, fresh chili, light sauce

light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger

crushed pineapple, lime juice, soy sauce, light brown sugar, sesame oil, grated ginger, boneless skinless chicken breast or thigh meat, cut lengthwise into 1-inch wide strips, scallion, thinly sliced for garnish, wooden skewers

pineapple juice, brown sugar, light soy sauce, minced garlic clove, chicken breasts , strips or 2 lbs pork tenderloin

chicken breasts, poached, cooled, and diced, sliced water chestnuts, pecans, coarsely chopped, red seedless grapes , halved if you wish, celery, finely chopped, mayonnaise (can use light or no-fat), white wine vinegar, soy sauce, onions, minced, curry powder, canned pineapple, lettuce leaf , to serve chicken salad on

chicken, cut up, oil, onion, minced, celery, minced, all-purpose flour, curry powder, pineapple juice, tomato juice, chutney, light cream

chicken breasts, cooked and cubed, celery, chopped, light mayonnaise, pepper, pineapple chunks in juice, drained, firm bananas, sliced, mandarin oranges, drained, flaked coconut, salted cashews (or peanuts), salad greens , for salad base

chicken breasts (boneless & skinless ), pineapple chunks (in syrup for a sweeter flavor), light brown sugar (enough to lightly cover each 1), bacon

chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves

unsweetened pineapple juice, brown sugar, light soy sauce, chicken breast tenders, raw, wooden skewer

chicken breasts , cut into cubes, bell peppers, cut into big pieces, onion , cut into big peices, mushroom, canola oil, light soy sauce, dry mustard, minced garlic cloves or 1/4 tsp garlic powder, pineapple juice, pineapple juice, sugar, vinegar, light soy sauce, cornstarch