9967 light per slice Recipes
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roasted vegetable broth (about 8 cups), elbow macaroni and7 Moreroasted vegetable broth (about 8 cups), elbow macaroni, diced tomatoes, drained, sliced green beans, chopped yellow crookneck squash, frozen green peas , unthawed, reserved cooked vegetables from roasted vegetable broth, chopped fresh basil, grated parmesan cheese9 ingredients
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butter-flavored cooking spray, cake flour and14 Morebutter-flavored cooking spray, cake flour, no sugar sugar substitute (such as splenda or 1 spoon), baking powder, salt, canola oil, egg, separated, egg substitute, water, pure vanilla extract, orange , zest of, grated, egg white, at room temperature (whites of 4 large eggs or use refrigerated egg whites), cream of tartar, no sugar fat-free whipped topping, fresh peach, peeled and sliced thin,then covered with water and, lemon juice , until ready to use55 min, 16 ingredients
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macaroni (or other small pasta), butter, onions, chopped and10 Moremacaroni (or other small pasta), butter, onions, chopped, garlic cloves, minced, sliced mushrooms, salt, caraway seed, spinach, chopped, cottage cheese, yogurt, dried dill, cheddar cheese, grated, sunflower seeds50 min, 13 ingredients
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reduced-fat reduced-sodium condensed cream of mushroom so... and7 Morereduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, uncooked multigrain spaghetti, shredded parmesan cheese4 hour 15 min, 8 ingredients
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penne pasta, butter, sliced mushrooms, minced garlic and9 Morepenne pasta, butter, sliced mushrooms, minced garlic, baby carrots , julienne cut, broccoli (or asparagus, snow peas, etc), vegetable broth, lemon juice, sugar, red pepper flakes, dried basil, salt and pepper, to taste, parmesan cheese , to taste sprinkled on top30 min, 13 ingredients
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Light Tuna Salad
chopped onion, tomatoes, sliced in half, tuna, blueberries and1 Morechopped onion, tomatoes, sliced in half, tuna, blueberries, fat-free italian salad dressing10 min, 6 ingredients -
Light Waldorf Salad
apples peeled and sliced, honey, chopped celery and4 Moreapples peeled and sliced, honey, chopped celery, walnuts chopped, grapes (optional, low cal mayonaise, lemon or vanilla yogurt7 ingredients -
Light Seafood Gumbo
skinned chicken breast halves, water, all-purpose flour and16 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)19 ingredients -
Light Mexican Chicken
uncooked boneless skinless chicken breasts , cut into str... and10 Moreuncooked boneless skinless chicken breasts , cut into strips, onion, quartered and sliced, lemon juice, bottled or canned (you can use fresh ), water, canned stewed tomatoes, drained, ground cumin, garlic powder, table salt, chili powder, black pepper, red pepper flakes20 min, 11 ingredients -
Light Italian Platter
reduced-fat mozzarella cheese, drained and cut into 12 2 ... and11 Morereduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste25 min, 12 ingredients -
Light Banana Cream Pie
cake flour, unsweetened grated coconut, toasted and13 Morecake flour, unsweetened grated coconut, toasted, margarine, melted, cold water, butter-flavored cooking spray, sugar, divided, cornstarch, salt, skim milk, egg, egg yolk, vanilla extract, bananas, peeled and sliced, egg whites, cream of tartar15 ingredients
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