9967 light per slice Recipes

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

chicken breasts, chopped, olive oil, light, celery, diced, onion, chopped, cooked brown rice, cream of chicken soup, miracle whip light, sliced almonds

cider vinegar, light brown sugar, salt, cucumbers, peeled and sliced

apple juice, water, cinnamon sticks, low calorie raspberry drink mix (1 pouch crystal light raspberry ice), low calorie cranberry drink mix (1 pouch crystal light cranberry breeze), orange, sliced

vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted

white fish fillet, lemon juice, all-purpose flour, beaten egg, peanut oil (for frying ), sugar, boiling water, rice wine vinegar, light soy sauce, chopped fresh ginger, chopped pine nuts, scallions, finely sliced

parmesan cheese, wine vinegar, lemon juice, pepper, sugar, dry mustard, garlic powder, salt, light italian dressing, artichoke hearts, drained, red onion, sliced, pimientos

boneless skinless chicken breast halves (trimmed of excess fat), plain yogurt, chopped fresh thyme, light brown sugar, chili powder, garlic powder, kosher salt, fresh ground black pepper, toasted breadcrumbs (see below ), tortilla chips , crushed into coarse crumbs (about 1 1/3 cups), sharp cheddar cheese, grated (about 1 lightly packed cup), sliced jalapeno pepper, chopped, and patted dry (jar kind ), lime, cut into wedges

green onion, chopped, low sodium soy sauce, sesame seeds, dark sesame oil, dry sherry, sugar, black pepper, freshly ground, fresh ginger, ground, garlic, minced, ground red pepper, ground sirloin, green cabbage, thinly sliced, all-purpose flour, baking powder, salt, water, honey, canola oil, water, egg white, lightly beaten, sesame seeds

cake flour, light brown sugar , packed sifter, egg whites, room temperature, cream of tartar, salt, lemon zest, candied citrus slices, see recipe below, creme fraiche, sugar, red grapefruit, small thinly sliced into rounds, navel orange, thinly sliced into rounds

ground celery seed, minced garlic or garlic powder, lemon pepper, minced onion or onion powder, handful fresh sage leaves, chopped (preferably red or purple flavorful variety), chopped fresh thyme or lemon thyme, light olive oil, good quality balsamic vinegar, dry white wine, a few dashes of umeboshi plum vinegar (available in asian or gourmet groceries. if unavailable, sea salt may be substituted), water, alden chips, king salmon fillets, fresh juniper berries, crumbled, whole sage leaves, lemon slices, for garnish

ground celery seed, minced garlic or garlic powder, lemon pepper, minced onion or onion powder, handful fresh sage leaves, chopped (preferably red or purple flavorful variety), chopped fresh thyme or lemon thyme, light olive oil, good quality balsamic vinegar, dry white wine, a few dashes of umeboshi plum vinegar (available in asian or gourmet groceries. if unavailable, sea salt may be substituted), water, king salmon fillets, fresh juniper berries, crumbled, whole sage leaves, lemon slices, for garnish

mayonnaise, light cream, chopped fresh garlic, chopped fresh basil, divided, tomatoes, sliced, red onion, thinly sliced into rings, salt and pepper, lettuce leaf

vegetable oil, bacon , rashers thinly sliced, onion, thinly sliced (200g), garlic, crushed, zucchini, coarsely grated (240g), carrots, coarsely grated (240g), self-raising flour, eggs, lightly beaten, grated cheese, chili sauce

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted