17368 light pepper Recipes
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fat-free cream of chicken soup, enchilada sauce and11 Morefat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper25 min, 13 ingredients
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dressing, seasoned rice vinegar, canola oil, salt and10 Moredressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained14 ingredients
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Light Linguine Carbonara
linguine, uncooked, egg, beaten, fat-free evaporated milk and6 Morelinguine, uncooked, egg, beaten, fat-free evaporated milk, sweet red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (fresh ), frozen peas, thawed, bacon, cooked and crumbled20 min, 9 ingredients -
Pepper Steak in a Packet
boneless beef top sirloin steak, 1/2 inch thick and6 Moreboneless beef top sirloin steak, 1/2 inch thick, garlic powder, black pepper, green bell pepper , cut into strips, red bell pepper , cut into strips, light teriyaki sauce, hot cooked rice15 min, 7 ingredients -
Peppered Blueberry Salsa
blueberries in light syrup, drained, red onions, diced and6 Moreblueberries in light syrup, drained, red onions, diced, canned green chili peppers (mild or hot ) or 1 fresh jalapeno pepper, chopped, red peppers or 1/2 cup yellow bell pepper, chopped, fresh cilantro , parsley (loosely packed) or 1/4 cup mint, chopped (loosely packed), honey, freshly squeezed lime juice, salt15 min, 8 ingredients -
Light Macaroni Casserole
elbow macaroni, uncooked, vegetable cooking spray and13 Moreelbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika15 ingredients -
Light and lovely veggie dip
cottage cheese and6 Morecottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper15 min, 7 ingredients -
Light but Luxurious Lasagne
olive oil, onion, finely chopped, celery, finely chopped and18 Moreolive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese11 min, 21 ingredients -
Light Linguine Alla Carbonara
linguine or 8 oz spaghetti and8 Morelinguine or 8 oz spaghetti, turkey bacon , sliced crosswise into strips, egg, beaten, evaporated nonfat milk, frozen peas, chopped sweet red pepper, crushed red pepper flakes, grated parmesan cheese, black pepper15 min, 9 ingredients -
Lightly Curried Mussel Chowder
pei mussels or other cultivated mussels (or 6 lb wild) and13 Morepei mussels or other cultivated mussels (or 6 lb wild), meaty salt pork, rind removed and cut into 1/3-inch dice, unsalted butter, chopped fresh ginger (pinky-tip-sized piece), garlic, finely chopped (2 tsp), red bell pepper (4 to 6 oz), cut into 1/2-inch dice, onion (7 to 8 oz), cut into 1/2-inch dice, madras curry powder, cayenne pepper, yukon gold , maine, pei, or other all-purpose potatoes, peeled and cut into 1/2-inch dice, heavy cream (or up to 2 cups if desired), kosher or sea salt and freshly ground black pepper, chopped fresh cilantro, scallions, thinly sliced14 ingredients -
Light and Fresh Mexican Gazpacho
stalks celery, diced, red bell peppers, diced and14 Morestalks celery, diced, red bell peppers, diced, yellow bell peppers, diced, cucumbers, chopped, avocados - peeled, pitted, and diced, fresh cilantro, chopped, green onions, diced, red onion, diced, tomato-vegetable juice cocktail (such as v8), tomato and clam juice cocktail, hot pepper sauce (such as cholula), red wine vinegar, lemon juice, garlic, minced, or more to taste, garlic powder, salt and ground black pepper to taste1 hour , 16 ingredients -
Light Pork Paprikash With Peppers
pork tenderloin , cut into bite-sized pieces, paprika and13 Morepork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice35 min, 15 ingredients -
Basil Quinoa With Red Bell Pepper
lightly packed fresh basil leaves and10 Morelightly packed fresh basil leaves, freshly grated parmesan cheese, lemon juice, extra-virgin olive oil, garlic, minced (2 tsp minced ), cooked quinoa, chopped red bell pepper, sliced green onions, kosher salt, freshly ground black pepper, shelled sunflower seeds30 min, 11 ingredients -
Pepper Steak Stir Fry (Gluten -Free)
sirloin beef tips, oil, garlic cloves, minced and11 Moresirloin beef tips, oil, garlic cloves, minced, yellow onion, chopped, green onions, chopped, pepper, chili pepper flakes (to taste), broth, stewed tomatoes, green bell peppers, sliced in rings, red pepper, sliced in rings, light soy sauce (vh), cornstarch, cold water20 min, 14 ingredients -
Lightly Glazed Stir Fried Vegetables
peanut oil, cauliflower florets, broccoli florets and12 Morepeanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water25 min, 15 ingredients
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