39 light peanut fruit Recipes

popped popcorn, brown sugar, apple juice, butter, light corn syrup, salt, raisins (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried cranberries (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds) or 2 cups dried fruit (nuts, may be substituted for part of the 2 cups of fruit. cashews, peanuts, shelled sunflower seeds)

dry roasted salted peanut, roasted sunflower seeds (or more peanuts or other nuts), raisins (or other dried fruit), uncooked oatmeal , old-fashioned or 2 cups uncooked instant oatmeal, toasted rice cereal (rice krispies), toasted wheat germ (optional), peanut butter (creamy or crunchy), brown sugar, light corn syrup, vanilla

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

nonstick vegetable oil spray, puffed whole grain cereal (such as kashi), walnuts, chopped, chopped pitted dates, chopped dried tart cherries, raisins, creamy peanut butter, honey, light corn syrup

lower-sodium roast beef, lettuce, tomato, white cheddar cheese slice, light mayonnaise, whole grain bread, cube fresh pineapple, strawberries, unsalted peanuts

light or baked tortilla chips, fresh fruit such as halved grapes , sliced bananas and berries, creamy natural peanut butter or jif creamy peanut butter, strawberry sugar free preserves or smucker s low sugar preserves, ground cinnamon

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

peanut butter, eggs, lightly beaten, honey, nonfat dry milk powder, fruit and fiber cereal (any flavor)

cream cheese softened, light brown sugar, granulated sugar, smooth peanut butter

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

light coconut milk, honey, thai hot sauce , such as sriracha, scallions, thinly sliced, lime , zested and juiced, sesame oil, sea salt and freshly ground black pepper, diced mango, diced pineapple, unsalted peanuts

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

brown sugar, light corn syrup, chunky peanut butter, crisp rice cereal, chopped mixed dried fruit

crispy rice cereal, old fashioned oats, raisins (or other dried fruit), brown sugar , firmly packed, light corn syrup, peanut butter, vanilla

cold water, all-purpose flour, cornstarch, baking powder, salt, peanut oil (for frying ), apples , pared and cut into 8 ths, firm bananas, cut diagonally into 1/2 inch slices, granulated sugar, water, light corn syrup, sesame seeds or 1/4 cup black sesame seed, ice water, for dipping

flour, cornstarch, eggs, lightly beaten, ice water, firm granny smith apples, slightly unripe pear, bananas, firm but ripe, juice of 1 lemon, peanut oil for deep-frying, honey, grand marnier , cointreau or triple sec, sugar, water, sesame seeds

peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce