143 light pasta sauce olive oil Recipes

extra virgin olive oil, garlic, chopped fine, chopped red onion, soft tofu, water, tamari or 3 1/2 tbsp light soy sauce, dried sweet basil leaves, hot cooked pasta, chopped fresh parsley

rice vinegar, soy sauce, water, fresh grated ginger, garlic cloves, minced, light brown sugar, peanut butter , just warmed in the micro, olive oil, sesame oil, hot pepper sauce or 1/4 tsp chili pepper flakes, pasta, cooked, chopped broccoli , cooked in micro on high for 4 minutes, cucumber, seeded sliced into thin strips

penne pasta, olive oil, red onion, diced, garlic cloves, minced, baby portabella mushrooms, sliced, frozen chopped spinach, tomato sauce, diced tomatoes, salt, ground black pepper, dried basil, dried oregano, spike seasoning, fennel seed, red pepper flakes, parmesan cheese, light cream cheese

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

penne pasta , barilla brand, pork sausage, garlic cloves, chopped, olive oil, pine nuts, toasted (directions below ), tomato sauce, red bell peppers , roasted and chopped, tomatoes, diced, dry red wine, sun-dried tomato, chopped (about 9 pieces), light cream, salt and pepper, to taste, fresh basil, chopped (only use fresh !!!)

orzo pasta, salt, olive oil, red bell pepper, seeded, cored and diced, carrot , cut into thin strips, green onions, cleaned and chopped, minced garlic, yellow squash, diced, zucchini, diced, tomato, diced, tomato sauce, chicken stock, light cream, grated parmesan cheese, salt, fresh ground black pepper

jumbo pasta shells (recommended barilla), extra virgin olive oil, yellow onion, chopped (about 1 cup), garlic cloves, chopped, ground turkey, kosher salt , plus 1/2 teaspoon, fresh ground black pepper , plus 1/4 teaspoon, frozen artichokes, thawed and coarsely chopped, ricotta cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh basil leaf, chopped fresh flat-leaf parsley, arrabbiata tomato sauce , recipe follows, grated mozzarella cheese (about 5 oz), extra virgin olive oil, sliced pancetta, coarsely chopped, crushed red pepper flakes, garlic cloves, minced, store bought or homemade marinara sauce

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

extra-virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sun-dried tomatoes , packed in oil, drained and chopped, coarsely chopped jarred roasted red peppers, tomatoes, sugar, kosher salt, plus more to season, freshly ground black pepper, lightly packed fresh basil leaves , torn into pieces, coarsely chopped fresh parsley leaves, bow-ties pasta (farfalle), balsamic vinegar, grated parmesan cheese , optional

jumbo pasta shells (recommended : barilla), extra-virgin olive oil, yellow onion, chopped (about 1 cup), garlic, chopped, ground turkey, kosher salt , plus 1/2 teaspoon, freshly ground black pepper , plus 1/4 teaspoon, frozen artichokes, thawed and coarsely chopped, ricotta cheese, grated parmesan, eggs, lightly beaten, chopped fresh basil leaves, chopped fresh flat-leaf parsley, arrabbiata sauce , recipe follows, grated mozzarella (about 5 oz), extra-virgin olive oil, sliced pancetta, coarsely chopped, crushed red pepper flakes, garlic cloves, minced, jarred or fresh marinara sauce

onion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving

boneless skinless chicken breasts (5 to 6 oz each), salt, plus more, salt , for seasoning pasta, all-purpose flour, egg, lightly beaten, milk, dried breadcrumbs, olive oil, smoked mozzarella cheese, sliced, grated parmigiano-reggiano cheese, extra virgin olive oil, linguine , cooked al dente and kept warm, fresh ground black pepper, chiffonade fresh basil leaves, romanita tomatoes, cored, extra virgin olive oil, garlic cloves, peeled, fresh oregano leaves, kosher salt, fresh ground black pepper

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

garlic cloves, minced, onion, minced, celery ribs, minced, chard leaves, finely chopped, flat leaf parsley, finely chopped, eggs, beaten lightly, fine soft bread crumbs, marjoram, cinnamon, tomato sauce , 2-4 servings of your favorite sauce, extra virgin olive oil, sea salt, flour

lasagna noodles, olive oil, eggplant, cut into 1/2-inch cubes (about 1 lb), garlic and onion pasta sauce, red pepper flakes, part-skim ricotta cheese, shredded light mozzarella cheese, chopped bottled roasted red pepper, chopped fresh basil, grated parmesan cheese, ground black pepper

extra-virgin olive oil, yellow onions, halved and thinly sliced, garlic cloves, halved and thinly sliced, kosher salt and white pepper, tomatoes (1 to 11/4 lb), cored, halved, and diced, sugar, dried oregano, whole peeled tomatoes , broken into smaller pieces, with their liquid, ground beef , 85% lean, preferably sirloin, kosher salt , or more if needed, plain dried bread crumbs , plus more if needed, freshly grated parmesan, chopped curly parsley, red pepper flakes , or more if needed, egg, lightly beaten , plus an extra if needed, canola oil, kosher salt, dried rigatoni pasta, grated parmesan , to taste