850 light only Recipes

eggs, olive oil, watercress, stemmed, divided, green onions, white and light green parts only, thinly sliced, light mayonnaise, dijon mustard, salt, cayenne

leek (2 large), baking potato, peeled and cut into 1/2-inch chunks (2 medium), kosher salt, dried oregano, dried thyme, ground black pepper, bay leaf, extra virgin olive oil, soy sauce, chicken broth, half-and-half (or light cream ), whipping cream (or heavy ), green onions (thinly sliced, green part only )

green onions, white and light green parts only, unpeeled, uncooked, fresh or frozen jumbo certified wild american shrimp, japanese breadcrumbs (panko), dry-roasted salted usa-grown peanuts, cornstarch, mccormick gourmet collection red curry powder, egg, lightly beaten, peanut oil, mixed baby salad greens, diced english cucumber, peeled, diced mango, mung bean sprouts, loosely packed fresh mint leaves, basil-lime dressing, dry-roasted salted usa-grown peanuts, chopped

cubed butternut squash, cut into 3/4-in. chunks, extra-virgin olive oil, kosher salt, divided, pepper, divided, unsalted butter, divided, leeks, white and light green parts only, thinly sliced and rinsed well, garlic cloves, minced, mixed wild mushrooms, sliced, fresh thyme leaves, cubed rustic white bread, cut into 1-in. cubes, lightly toasted, half-and-half, eggs, flour, shredded parmesan cheese, shredded gruyere cheese

all-purpose flour, cornmeal, baking powder, salt, butter or margarine, caramel ice cream topping, half-and-half (light cream ) or milk, egg, pine nuts, brown sugar, ground cinnamon, sweetened condensed milk, sour cream, grated lime peel (green part only ), lime juice, raspberries, rinsed and drained, blueberries, rinsed and drained, blackberries, rinsed and drained

unsalted butter, milk, milk, sugar, sugar, dry yeast, water, at 105 to 115 degrees f, salt, vanilla, lemons , grated zest only, flour, eggs, egg, water, egg white, coarse sugar, hazelnuts (etc) or 1 cup pine nuts (etc) or 1 cup walnuts (etc), raisins, dark and light, almonds, breadcrumbs, unsweetened cocoa powder, unsweetened dried fruit , any combination, apricot jam, marsala or 2/3 cup grappa or 2/3 cup amaretto or 2/3 cup rum, cinnamon, sugar, candied orange peel, egg, slightly beaten

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick

potatoes, cut into 1/2 inch cubes, carrot, diced, leek, chopped, white part only, garlic clove, minced, fat free chicken broth, uncooked barley, bay leaf, thyme, crushed, black pepper, canadian bacon , cut into 1/4 inch pieces, fat-free evaporated milk, half & half light cream

gingerroot, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate, about 1/2 cup (undiluted ), apples , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash), canned chicken broth, divided, table salt, black pepper, half & half light cream

red onions, garlic, ginger, grated, light olive oil, butter, dry sherry, palm sugar, water, sweet potato, carrot, fish sauce, tomato paste, sesame seeds, toasted, chili flakes, tinned coconut milk, chopped coriander, cumin seeds, toasted, lemon , juice only, coconut, grated and toasted,for garnish, sweet potatoes, lightly poached and diced, chili flakes, soy sauce, coriander, chili flakes, coconut, sesame oil, pine nuts, lemon juice , maldon salt and pepper to season, sunflower oil

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

smart balance light butter spread, onion, chopped, mushrooms, chopped, flour, chicken stock, fat-free half-and-half, salt, pepper, fresh green beans, cleaned and trimmed, seasoned croutons, crushed (may want to only use half the croutons as they can be over powering, up thanks to review), walnuts, chopped, smart balance light butter spread, onion, minced

water, fresh orange juice, fresh lemon juice, fresh lime juice, kosher salt, light brown sugar, southwest essence or other southwest seasoning, crushed red pepper, chopped yellow onions, lime, sliced thinly, chopped fresh cilantro leaves, minced garlic, beers, turkey wings , separated at the joints, second and third joints only (tips reserved for another use), vegetable oil, poultry rub or other poultry seasoning, bourbon bbq sauce , recipe follows, spicy garlic ranch dressing , recipe follows, tomato ketchup, bourbon, molasses, creole or whole-grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne pepper, peeled and grated fresh ginger, heads garlic, olive oil, buttermilk, mayonnaise, essence , recipe follows, kosher salt, fresh parsley leaves, chopped chives, orange zest, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

scallions, white and light-green parts only, chopped reconstituted sun-dried tomato halves (about 12 halves), light cream or half-and-half, bow ties, salt, fresh-ground black pepper, chopped fresh parsley

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

fresh limes, garlic, lightly crushed with the side of a knife blade and quartered, peeled fresh ginger root (1 to 1 1/2-inch piece) and cut into 1/4-inch cubes, rice vinegar, soy sauce, scallions , sliced on the bias, cleaned swordfish, skin removed and cut into blocks, olive oil, salt and freshly ground black pepper, fiddleheads (new shoots of ostrich ferns), swirled in cold water and rubbed with your fingers to remove fuzzy covering, rice wine vinegar, garlic clove, lightly crushed with the side of a knife blade and quartered, dijon mustard, extra-virgin olive oil, salt and freshly ground black pepper, soy sauce, balsamic vinegar, extra-virgin olive oil, fresh basil leaves, ripe tomatoes , seeds removed and diced into 1/4-inch pieces, shallot cloves, diced small, scallions, white and tender green parts only, sliced on the diagonal into 1/2-inch pieces, salt (if needed) and freshly ground black pepper

all-purpose flour, plus more for dusting, fine salt, cold unsalted butter , cut into 1/2-inch pieces, grated irish cheddar cheese (about 3 oz), stout beer, egg, lightly beaten, beef chuck roast , trimmed of excess fat, cut into 1-inch pieces, all-purpose flour, kosher salt and freshly ground pepper, unsalted butter, stout beer, leeks, white and light green parts only , halved lengthwise and cut into 1-inch pieces, carrots , cut into 1-inch pieces, stalks celery , cut into 1-inch pieces

stale country bread, broken up into 3/4 inch chunks, fruity olive oil, salt and freshly ground black pepper, white wine, clams (about 40), well scrubbed, mussels (about 40), well scrubbed, clam juice or fish stock, cilantro, leaves only, garlic, shrimp (about 18), shelled, deveined , and cut into 1/2 inch pieces, free range eggs (optional), lightly beaten, cilantro sprigs, for garnish