185 light nectar Recipes

almonds, pecans, walnuts, all-purpose flour, light brown sugar, divided, butter or margarine, eggs, divided, dried apricots, diced, light corn syrup, butter or margarine, melted, apricot nectar, vanilla extract, grated lemon rind, vanilla ice cream (optional), garnishes: toasted chopped almonds , pecans, walnuts

oats, toasted, crisp rice cereal, corn flakes, lightly crushed, wheat germ, toasted, flax seed, toasted, smoked almonds, chopped, kosher salt, dark chocolate chips, honey or 1/2 cup light karo syrup, creamy peanut butter, agave nectar or 2 tbsp maple syrup, brown sugar, canola oil, ground cinnamon, vanilla extract

non-dairy chocolate chips (dark chocolate), arrowroot (or cornstarch), soymilk (plain or vanilla), spinach (fresh or frozen-include stems if you want), soymilk (plain , vanilla or chocolate), raw zucchini (fresh or frozen-course chop), agave nectar (light or dark ), pure maple syrup, sunflower oil (or other light oil), flax seed meal (ground fine ), apple cider vinegar, vanilla extract, instant coffee (substitute ), spelt flour (white ), oat flour (whole ), cocoa powder (dark and 22-24% fat content), baking powder, baking soda, sea salt

ripe peaches, peeled, pitted and chopped, water, peach nectar, sugar, sour cream, heavy cream, vanilla extract, lemon juice, praline pecan sauce , recipe follows, chopped pecans, light brown sugar, light corn syrup, butter, melted, salt, vanilla extract

apricot nectar, lime juice, apricot brandy, light rum, ice cubes

pears, peeled, cored, and cut into chunks (bosc or anjou), pear nectar or 1/2 cup apple juice, light brown sugar, sugar, ground cinnamon, ground ginger

chopped napa cabbage kimchi, extra-virgin olive oil, fresh lime juice, chopped fresh chives, reduced-sodium soy sauce, light agave syrup (nectar) or honey, sriracha, fine sea salt and freshly ground black pepper

sugar, light corn syrup, black-currant nectar (preferably looza brand; see cooks note), creme de cassis

papaya nectar, frozen limeade concentrate, dark rum or 3 fl oz light rum, fresh papaya, crushed ice

lime juice, papaya nectar, grenadine, light rum, orange juice, pineapple juice

flaked sweetened coconut, evaporated fat-free milk, cubed fresh pineapple, ice cubes, gold rum (such as bacardi gold), pineapple juice, light agave nectar, fresh pineapple slices

sugar-free lemonade-flavored drink mix (such as cystal light), water, peach nectar

fresh raspberries, light amber agave nectar, firm silken tofu, almond extract

fresh blueberries, washed, strawberries , plus 1 cup, fresh squeezed lime juice, coconut water, water, light agave nectar (plus extra as needed), sea salt

all-purpose flour, baking powder, baking soda, salt, sugar, chilled stick margarine, cut into small pieces, chopped dried apricots, egg, lightly beaten, nonfat buttermilk, apricot nectar, vegetable cooking spray, egg white, lightly beaten, sugar

apricot nectar, dried apricots, quartered, diced peeled papaya, honey, fresh lime juice, brie, cubes french bread, vegetable cooking spray, brown sugar, evaporated skimmed milk, salt, egg whites, lightly beaten, eggs, lightly beaten

agave nectar or packed light brown sugar, cornstarch, salt, fat-free, evaporated milk, egg whites, lightly beaten, vanilla extract, white chocolate chips, unsweetened cocoa powder, semisweet chocolate chips, plus more for topping

ripe papaya (about 1 lb), peeled, seeded, and chopped, apricot nectar, chilled, unsweetened orange juice, chilled, fresh lime juice, sugar, light rum, sparkling water, chilled