126 light mom Recipes

flour, sugar, baking soda, salt, cocoa powder, black coffee (liquid form), miracle whip light, vanilla, powdered sugar, salt, egg, soft margarine, cocoa powder, vanilla

beef bones (soup bone) or 1 whole chicken, water, bay leaf, onion, cut into 1/2-inch chunks, fresh parsley, carrots, sliced, leek, chopped (white and light-green parts only ), stalks celery, sliced (with leaves ), chicken bouillon cube, ground black pepper (do not add any salt), potatoes, peeled and chopped into 1-inch chunks, cauliflower , broken into rosettes, fresh parsley, chopped

ground sirloin, olive oil, onion, finely chopped, green bell pepper, finely chopped, tomato, peeled and chopped, salt, crushed red pepper flakes, jif crunchy peanut butter, hamburger buns, lightly toasted

head cabbage, carrots, sweet onion, evaporated milk, vinegar, sugar, miracle whip (may use fat free or light)

eggs, separated (extra large or jumbo ), sugar, self-rising flour (heaped spoons), vanilla, light sour cream, fat free cream cheese, at room temperature, vanilla instant pudding mix, orange zest, heavy cream (optional), milk (optional), instant vanilla pudding (optional), berries or other seasonal fruit (optional)

onions, diced, garlic cloves, minced, olive oil, ground beef, stewing beef, cut into small chunks, tomato soup, tomato sauce, diced tomatoes, chili powder, crushed red pepper flakes, pepper, red kidney beans, drained & rinsed (i prefer light kidney beans)

russet potatoes, hard-boiled eggs, green onions, chopped, green pepper, chopped, stalks celery, chopped, light mayonnaise, sour cream, dry mustard, cajun spices or 1/8 tsp cayenne pepper, kosher salt, fresh ground pepper , to taste, paprika, for garnish

ground beef, ground pork, eggs, lightly beaten, seasoned bread crumbs, chopped onion, chopped green bell pepper, chopped red bell pepper, worcestershire sauce, worcestershire sauce, coarsely cracked black peppercorns, coarse salt, ketchup, brown sugar, dijon mustard

margarine, eggs, light brown sugar , firmly packed, granulated sugar, prepared mustard , jewish deli style, paprika, cider vinegar

chicken breasts (about 1 lb), onion, sliced, fresh cilantro, chopped, ortega diced green chilies, old el paso mild enchilada sauce (depending on how saucy you like them), flour tortillas, reduced-fat cheddar cheese, shredded, lettuce, shredded, salsa, light sour cream, tomato, diced

all-purpose flour, granulated sugar, baking powder, baking soda, sour milk, egg, lightly beaten, canola oil, vanilla extract

ketchup, water, vinegar, worcestershire sauce, yellow mustard, light brown sugar

butter, light karo syrup, sugar, eggs, beaten, lemon juice, vanilla, salt, pecans, chopped, unbaked pie shells

good size stewing chicken, chicken broth , reserved from hen, all-purpose flour, salt, egg, lightly beaten

sugar, butter, softened, banana, mashed, fat-free milk, low-fat sour cream, egg whites, flour, baking soda, salt

green bell peppers , medium, eggs, lightly beaten, corn (whole kernel, fresh or canned), ham (cooked, diced ), tomato, chopped, soft breadcrumbs, celery, finely chopped, butter, melted, onion, finely chopped, salt

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)

ketchup, orange juice, barbecue sauce, worcestershire sauce, brown sugar, ground beef (may substitute ground sirloin or ground turkey), onion, diced, garlic, minced, chunky pasta sauce (i used tomato, onion, garlic variety. you may need to add more if you use a less fatty meat.), parsley, basil, garlic powder, marjoram, breadcrumbs (or ground croutons), kosher salt (regular salt is just fine), black pepper, eggs, lightly beaten, brown sugar