98 light mashed red Recipes

olive oil, chopped onion, sliced fresh mushrooms, minced fresh basil leaf, minced fresh garlic, minced fresh italian parsley, minced fresh oregano leaves, minced fresh rosemary leaf, blanched diced fresh roma tomatoes, cored and skins removed or 1 (28 oz) can diced tomatoes, blanched pureed fresh roma tomatoes, cored and skins removed or 1 (28 oz) can tomato sauce, olive oil, ground fennel (may be ground in clean coffee grinder), chianti wine or 1/4 cup dry red wine, fine sea salt (to fresh tomato sauce only), freshly grated lemon zest, freshly grated nutmeg, fresh ground black pepper, red pepper flakes, freshly grated parmesan cheese, sugar or light corn syrup, to balance acidity, fresh eggplants (cut into 1/8-1/4 inch rounds), olive oil, freshly mashed garlic clove (use garlic press), panko breadcrumbs, freshly grated parmesan cheese, garlic salt, fresh ground black pepper, freshly grated nutmeg, shredded fresh mozzarella cheese or 16 oz sargento shredded italian cheese blend, freshly grated parmesan cheese, freshly grated parmesan cheese, seasoned italian breadcrumbs, minced fresh italian parsley

prawns medium-sized shrimp, unpeeled (no heads) or 12 -13 oz peeled uncooked shrimp, garlic clove, finely crushed, grated peeled fresh ginger, tamarind paste, ground turmeric, salt, hot red red chili powder (cayenne pepper), vegetable oil, garlic cloves, peeled, mashed lightly, but left whole, unsweetened coconut milk, chopped fresh coriander, fresh hot green chili peppers, finely chopped

sour cream (or greek-style super thick yogurt), english cucumber, peeled, grated , salted lightly for 5 min, almost seedless kind ), garlic cloves, mashed to a paste, olive oil, red wine vinegar, minced fresh dill (optional), salt

lean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine

bread, whole round loaf, unsliced (see the description above for suggestions), cooked pumpkin, mashed , unseasoned (canned is fine), light cream cheese, at room temperature (neufchatel), garlic powder, pumpkin pie spice (to taste), deli ham, thinly sliced, cut into small pieces, red bell pepper, diced, green bell pepper, diced, black olives, sliced, drained

frozen mixed vegetables, thawed, onion, chopped, chopped sweet red pepper, black beans, rinsed and drained, divided, cornstarch, cold water, mashed potato flakes, quick-cooking oats, king arthur premium 100% whole wheat flour, nonfat dry milk powder, egg, lightly beaten, salt, pepper, canola oil, kaiser rolls, split, shredded lettuce, salsa

canned red salmon, cold mashed potatoes (no gravy,pls), unsalted butter, room temp., divided, matzo meal (can use cracker meal), egg, slightly beaten, yellow onion, finely grated (optional), white pepper, salt (i use substitute), fresh lemon zest (fresh is important), light vegetable oil

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

sliced radish, vertically sliced red onion, fresh lemon juice, ripe avocado, chopped, kosher salt, divided, freshly ground black pepper, divided, butter, garlic cloves, coarsely chopped, reduced-fat pork sausage, eggs, lightly beaten, whole-wheat flour tortillas, organic pinto beans, rinsed, drained, and mashed, serrano chile, thinly sliced, sliced green onions

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread baguette (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced deli , lower-salt turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

idahoan butter & herb or roasted garlic mashed potatoes, egg, lightly beaten, green onions, chopped, red bell pepper, diced, italian parsley, coarsely chopped, dijon mustard, old bay seasoning, lemon pepper seasoning, cooked crab meat, panko (japanese-style breading), butter, vegetable oil, watercress leaves (optional), lemon aioli, mayonnaise, sour cream, lemon zest, fresh lemon juice, chopped fresh parsley, ground coriander

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

canned crushed pineapple, drained, pineapple juice, mashed, seeded chinese salted plums, brown sugar, lightly packed, cider vinegar, apricot preserves, chopped garlic, crushed red chile peppers

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

onion, diced, olive oil, mashed cooked potatoes, fresh lemon juice, all-purpose flour, eggs, lightly beaten, minced fresh parsley, salt, freshly ground black pepper, ground red pepper, garnish: italian parsley

unpeeled potatoes (about 2 lb), cooked and mashed, butter, salt, dried parsley flakes, pepper, ground nutmeg, shredded cheddar cheese, chopped onion, sliced fresh mushrooms, diced cooked bacon, chopped green pepper, chopped sweet red pepper, eggs, lightly beaten, cream-style corn, milk, paprika

bacon, fried and crumbled, onion, diced, celery, diced, carrot, diced, flour, chicken stock, hot, mashed potatoes , with butter and sour cream added to taste, light cream, parsley, chopped or 1/8 cup dried parsley, garlic, chopped, salt, red pepper sauce, black pepper, cheddar cheese, grated, green onion, diced

dried new mexico chiles or 3 dried pasilla peppers, chopped onion, garlic cloves, chopped, cooking oil, sweet mexican chocolate (about 3 tbsp) or 1 1/2 oz semisweet chocolate, chopped (about 3 tbsp), boneless skinless chicken breast halves, avocado, halved, seeded, peeled, and mashed, light mayonnaise, salt, ground red pepper (optional), bolillo rolls or 2 other mexican rolls or 2 hard rolls, approximately 6 inches in diameter, split, baby romaine lettuce or other green lettuce leaf, tomato , slices, papaya, peeled, seeded, and sliced