306 light italian seasonings Recipes

light sour cream, good seasonings italian salad dressing mix

eggplant, eggs, lightly beaten, italian-seasoned breadcrumbs, olive oil, grated parmesan or romano cheese

red wine vinegar, water, canola oil, lemon juice, light corn syrup, red bell pepper, finely chopped, dried onion flakes, minced fresh garlic or 1 tsp use 1 tsp. garlic powder, dried italian seasoning mix, blend or 1 tsp use just oregano, ground paprika , for the zesty flavor, salt, black pepper

eggs, lightly beaten, seasoned bread crumbs, ground turkey or beef, bulk italian sausage, carrots, sliced, celery ribs, diced, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, beef broth, frozen chopped spinach, thawed and squeezed dry, minced fresh basil, onion soup mix, ketchup, dried thyme, bay leaves, uncooked penne pasta

egg, lightly beaten, seasoned bread crumbs, garlic cloves, minced, dried oregano, dried basil, salt, dried thyme, ground beef, italian turkey sausage links, casings removed, shredded part-skim mozzarella cheese, kaiser rolls, split, roasted garlic parmesan spaghetti sauce, warmed

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

boneless chicken breasts, egg, lightly beaten, italian seasoned breadcrumbs, butter or 2 tbsp margarine, spaghetti sauce, mozzarella cheese, shredded, parmesan cheese, grated

boneless skinless chicken breast halves, egg, beaten lightly, italian seasoned breadcrumbs, margarine or 1 -2 tbsp butter, prepared spaghetti sauce (homemade or bottled ), shredded mozzarella cheese or 1/2 cup sliced provolone cheese, parmesan cheese, freshly grated, fresh parsley, finely chopped, cooked spaghetti, to serve

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

fresh lemon juice, grated lemon peel, honey, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, head romaine lettuce, coarsely chopped, belgian endives , thinly sliced crosswise, pitted kalamata olives, halved, lightly packed) fresh italian parsley leaves, coarsely chopped, lightly packed) fresh basil leaves , torn into bite-size pieces

tiny meatballs, johnsonville mild italian sausage , decased, egg, lightly beaten, bread crumbs (plain or seasoned ), fennel seeds, crushed or chopped, fresh italian parsley, minced, cayenne pepper (optional), soup, extra-virgin olive oil, onion, finely diced, dried thyme, dried sage leaves, garlic, finely minced, carrot, finely chopped, stalk celery, finely chopped, chicken stock, bay leaf, orzo pasta, cooked, spinach, roughly chopped, shredded parmesan cheese

canola oil or 1/2 cup olive oil, white wine vinegar, dried basil, mrs. dash seasoning mix (or other salt-like seasoning of choice), artificial sweetener (to equal 1 tsp of sugar), garlic powder, light mayonnaise (half the calories ), water

hoagie rolls, shredded lowfat mozzarella cheese, favorite spaghetti sauce (standard can size), margarine, garlic powder, parmesan cheese, ground beef, eggs, lightly beaten, italian seasoned breadcrumbs, fresh parsley (dry parsley can be used, 2 tsp.), black pepper, salt, onion , finely diced. (dried flakes, 1 tsp, soaked in 1 t hot water will work), lowfat parmesan cheese

boneless skinless chicken breasts, volpi prosciutto, pesto sauce (fresh made or store bought ), sun-dried tomatoes, chopped, parmesan cheese, grated, egg, lightly beaten, italian seasoned breadcrumbs, olive oil, salt and pepper

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

cooked long-grain rice, olive oil, egg whites, lightly beaten (or 1 whole egg), grated fresh parmesan cheese, divided, vegetable oil cooking spray, canned crushed tomatoes, undrained, dried oregano, salt, dried basil, pepper, sliced fresh mushrooms, ground chicken, salt, fennel seed, crushed, shredded part-skim mozzarella cheese

italian-seasoned breadcrumbs, grated fresh parmesan cheese, divided, garlic cloves, minced, egg whites, lightly beaten, egg, lightly beaten, eggplant, peeled and cut into 1/4-inch-thick slices, light tomato-basil pasta sauce, crushed red pepper, shredded part-skim mozzarella cheese