221 light italian salads Recipes
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chopped celery, hot mango chutney, light mayonnaise and9 Morechopped celery, hot mango chutney, light mayonnaise, sesame seeds, toasted, chopped cooked turkey (about 10 oz), focaccia (italian flatbread) or 2 (6-inch) pitas, olive oil-flavored cooking spray, zucchini , cut lengthwise into 8 (1/4-inch) slices, roasted red bell peppers, drained and sliced, spinach leaves, reduced-fat caesar dressing, dijon mustard12 ingredients
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fat-free mayonnaise, nonfat sour cream, fresh lemon juice and6 Morefat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)38 min, 9 ingredients
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iceberg lettuce leaves, celery ribs, thinly sliced and12 Moreiceberg lettuce leaves, celery ribs, thinly sliced, onion, cut in rings, red bell peppers (capsicum) or 1 green bell pepper, cut in slices (capsicum), tomatoes, halved or 3 tomatoes, cut in wedges, cucumber, peeled and sliced, white wine vinegar, lemon juice, white sugar, light olive oil (use a good quality oil), white onion, very finely chopped, garlic clove, crushed, red bell pepper, chopped finely (capsicum), flat leaf parsley, chopped15 min, 14 ingredients
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bulgar wheat (bob's red mill light bulgur wheat is good) and11 Morebulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)30 min, 12 ingredients
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fresh asparagus, cut into 2-inch pieces, tops separated f... and7 Morefresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed22 min, 8 ingredients
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shallots, minced, dijon mustard, rice wine vinegar and5 Moreshallots, minced, dijon mustard, rice wine vinegar, salt and pepper, to taste, extra-virgin olive oil, sliced radishes, italian flat-leaf parsley (whole leaves, washed, patted dry , stems discarded), lightly packed, hard-cooked eggs, in small dice8 ingredients
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warm water (105of to 115of), sugar, active dry yeast and13 Morewarm water (105of to 115of), sugar, active dry yeast, more) all purpose flour, divided, whole wheat flour, extra-virgin olive oil plus additional for brushing, coarse kosher salt, harissa sauce, coarsely grated gruyere cheese, divided, freshly grated parmesan cheese, divided, fresh italian parsley leaves, fresh basil leaves , coarsely torn, coarsely chopped assorted fresh herbs (such as chives, chervil, tarragon, and dill), extra-virgin olive oil, pine nuts, lightly toasted16 ingredients
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refrigerated presliced yellow squash and zucchini mix and7 Morerefrigerated presliced yellow squash and zucchini mix, thick) slices red onion, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), chopped fresh basil, french bread , halved lengthwise, crumbled feta cheese15 min, 8 ingredients
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Crab-Stuffed Marinated Mushroomsfresh mushrooms, fat-free italian salad dressing and6 Morefresh mushrooms, fat-free italian salad dressing, egg, lightly beaten, canned crabmeat, drained, flaked and cartilage removed, soft bread crumbs, reduced-fat mayonnaise, chopped onion, lemon juice35 min, 8 ingredients
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Wild Rice and Smoked Turkey Saladwater, salt, wild rice , rinsed well and8 Morewater, salt, wild rice , rinsed well, red seedless grapes, sliced in 1/2, brown jasmine rice , rinsed well, smoked turkey, shredded, red wine vinegar, italian parsley, finely chopped, olive oil, avocados, pitted and diced, sliced almonds, lightly toasted1 hour , 11 ingredients
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Chicken & Peppers Stir Fry (4 PPV)boneless chicken breasts or 12 oz chicken tenders and4 Moreboneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing30 min, 5 ingredients
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Totally Low Fat Italian Tuna Saladchunk light tuna, drained, balsamic vinegar and7 Morechunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve9 ingredients
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Whole Foods Mediterranean Tuna Saladchunk light tuna, drained well and11 Morechunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper1 hour 5 min, 12 ingredients
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Crock-Pot Chicken in Creamy Chive Sauceboneless skinless chicken breast halves, margarine and5 Moreboneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice5 hour 5 min, 7 ingredients
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Tasty Chicken With Mushrooms and Peppersegg noodles, uncooked and7 Moreegg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese50 min, 8 ingredients
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Luna Park Mediterranean Tuna Salad Sandwichcanola oil, lemon juice, red wine vinegar and19 Morecanola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette35 min, 22 ingredients
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Marinated Potato Salad with Summer Vegetablesnew potatoes (about 2 lb), unpeeled, rice or malt vinegar and13 Morenew potatoes (about 2 lb), unpeeled, rice or malt vinegar, asparagus, green beans, diced red onion, diced celery, diced cucumber, diced green bell pepper, stone-ground mustard, red wine vinegar, salt, light brown sugar, freshly ground black pepper, olive oil, chopped fresh italian parsley15 ingredients
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Golden Potato Salad With Creamy Harvest Dressingsweet potatoes or yams in light syrup, drained and14 Moresweet potatoes or yams in light syrup, drained, yellow onion, 1/2-inch thick, apple juice, orange juice, red-wine vinegar, kosher salt, pumpkin-pie spice, freshly ground black pepper, dried thyme, chopped, flat-leaf (italian) parsley, yukon gold potatoes, washed, cut in 1 1/2-inch chunks, red onion, finely chopped, ribs celery, peeled and finely diced, bacon strips, cooked crisp, fat drained and crumbled16 ingredients
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