1654 light ies Recipes

light brown sugar, white sugar, vanilla extract, vegetable oil, eggs, all-purpose flour, baking soda, salt, quick cooking oats, cornflakes cereal, chopped pecans (optional), flaked coconut (optional)

light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro

uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper

fresh parsley, chopped and divided, lemon peel, grated, cauliflower florets (about 1 1/2 lb), margarine , reduce-fat (i use butter), garlic cloves, minced, fresh lemon juice, parmesan cheese, grated

potatoes, peeled and thinly sliced (i like youkon gold), onions, finely sliced, salt and pepper, butter, flour, boiling chicken broth

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham

sheets full chocolate graham crackers, crushed, fat-free half-and-half (i used regular half and half.), low-fat cream cheese, fat-free cottage cheese, granulated sugar, splenda sugar substitute, baking cocoa, all-purpose flour, vanilla, egg substitute, chocolate chips , pulsed 1 to two times in food processor, white chocolate baking square, shaved, quartered strawberry (to garnish ), sugar-free strawberry jam or 2 tbsp low sugar strawberry spread

flour, baking powder, salt, bittersweet chocolate chips (i use ghirardelli 60% baking chips), butter, vanilla, eggs, egg whites, sugar, walnuts, chopped (optional), neufchatel cheese, softened, butter, softened, sugar, egg substitute, vanilla

unsweetened sliced peaches, brown sugar, butter, melted and divided, ground cinnamon, ground nutmeg, all-purpose flour, whole wheat flour, granulated sugar, splenda sugar substitute, baking powder, baking soda, salt, low-fat buttermilk, egg (i use substitute), vanilla extract

butternut squash, halved and seeded, i can tsp believe it s not butter! spray, brown sugar, divided

light rum, curacao, creme de cacao, pernod, superfine sugar, egg yolk, ice cubes

egg, beaten, dry breadcrumbs, honey garlic barbecue sauce (diana, honey garlic flavour), garlic clove, minced, salt, pepper, lean ground beef, light mayonnaise, ciabatta or 1 baguette or 6 buns, garlic and herb marinade (diana, and herb flavor), monterey jack cheese, hot pepper rings

mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water

potatoes, sweet onion, chopped parsley, chicken stock (about 2 cans, or veggie stock if you re vegetarian), butter (i don tsp use any)

dressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted

neufchatel cheese, egg, corn (or creamed , i only have had on hand), corn muffin mix (i use jiffy), butter, sugar

raspberry gelatin powder or 2 boxes cherry gelatin (i use non sugar sweetened), frozen raspberries (non sweetened ), unsweetened applesauce, boiling water