16 light healthy pumpkin Recipes
-
heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
-
all-purpose flour, whole wheat flour, rolled oats and15 Moreall-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts, toasted40 min, 18 ingredients
-
-
all-purpose flour, whole wheat flour, rolled oats and14 Moreall-purpose flour, whole wheat flour, rolled oats, oat bran, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, ripe bananas, mashed, applesauce, canned pumpkin, eggs, lightly beaten, granulated sugar, brown sugar, chopped walnuts30 min, 17 ingredients
-
-
white whole wheat flour or 2 cups robin hood nutri flour ... and12 Morewhite whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped35 min, 13 ingredients
-
canned pumpkin (not pumpkin pie mix) and6 Morecanned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes4 min, 7 ingredients
-
Light Healthy Grilled Lamb and Pumpkin Stackcouscous, pumpkin, sliced, zucchini , long slices and8 Morecouscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato30 min, 11 ingredients
-
Light Healthy Lentil Cottage Piepasta sauce, celery, finely sliced, carrot, grated and9 Morepasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald30 min, 12 ingredients
-
Light Healthy Redcurrant Baked Lamblamb racks, red currant jelly, potato, peel and quarter and6 Morelamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge30 min, 9 ingredients
-
Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)whole wheat flour, oat bran, rolled oats, baking powder and13 Morewhole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted50 min, 17 ingredients
-
Healthy Banana Cranberry Oat Barsalmond milk (or other ) or milk with vanilla exact and12 Morealmond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt40 min, 13 ingredients
-
Healthy Sweet Penguins (Grapes and Italian Plums)italian plums (damsons), cream cheese (light is fine ) and4 Moreitalian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick10 min, 6 ingredients
-
Delicious & Healthy Oat Bran Pumpkin Muffinsunprocessed oat bran (bob's red mill is excellent) and17 Moreunprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray18 ingredients
-
Oat Me Oh My, Healthy Oatmeal Cookiesbrown sugar (not packed), pumpkin puree and11 Morebrown sugar (not packed), pumpkin puree, light butter or 2 tbsp margarine, liquid egg substitute, vanilla, cinnamon, baking soda, whole wheat pastry flour, oats (not instant ), dried sweetened cranberries, chocolate chips, flaked coconut, raisins20 min, 14 ingredients
Related searches:
- light healthy grilled lamb and pumpkin stack
- light healthy chicken and
- light healthy bread bread
- light healthy grilled and
- light healthy lamb and
- light healthy redcurrant baked lamb
- light healthy lentil cottage pie
- light healthy beef and
- light healthy beef capsicum stir fry
- light healthy beef and stir fry
- cooking light
- northern lights
- healthy snacks
- pumpkin bread
- lighting
- christmas lights
- pumpkin patch
- healthy breakfast
- smashing pumpkins