56866 light healthy machine Recipes
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water, butter (in pieces, softened ), sugar and8 Morewater, butter (in pieces, softened ), sugar, whole wheat flour, bread flour, yeast (instant or machine yeast), bread flour, powdered milk (optional), gluten (optional), salt (table ), yeast (instant or machine yeast)11 hour 35 min, 11 ingredients
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whole wheat pastry flour, oat bran or 1 cup wheat bran and8 Morewhole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)20 min, 10 ingredients
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fresh whole wheat breadcrumbs, chicken breasts, minced and11 Morefresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve30 min, 13 ingredients
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cornmeal (we used yellow ), parmesan cheese, salt, pepper and10 Morecornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)20 min, 14 ingredients
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whole wheat flour (whole wheat pastry flour preferred) and12 Morewhole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts1 hour 5 min, 13 ingredients
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Light Whole Wheat Bread (Bread Machine)
water, egg, vegetable oil, bread flour, whole wheat flour and16 Morewater, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast) or 2 tsp instant yeast (or 2 1/2 tsp. bread machine yeast), water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten , plus, gluten, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast)4 hour 14 min, 21 ingredients -
Healthy Three Grain Bread
warm water, honey, vegetable oil, whole wheat flour and12 Morewarm water, honey, vegetable oil, whole wheat flour, bread flour, salt, gluten (optional), bread machine yeast, oatmeal (not instant ), water, milk, quinoa, uncooked, water, flax seed, egg , seperated, sesame seeds2 hour 35 min, 16 ingredients -
Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins
low-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients -
Light and Healthy 5 Cup Salad
crushed pineapple, drained and4 Morecrushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream5 min, 5 ingredients -
Mostly Healthy Tuna 'n Veggie Salad
light chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients -
Healthy White Chicken Chili
boneless skinless chicken cutlet, cut into small cubes and12 Moreboneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream1 hour 5 min, 13 ingredients -
Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
white wine, water, onion, sliced, mint leaves (torn) and20 Morewhite wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)35 min, 24 ingredients
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