90917 light healthy hoisin broccoli fry Recipes

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard

chopped fresh broccoli, steamed and divided, garlic clove, minced, chicken broth, margarine, all-purpose flour, skim milk, salt and pepper

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

broccoli florets, soba noodles (or vermicelli), flank steak, trimmed (1 1/2 lb), hoisin sauce, lime, juiced, asian chili-garlic sauce, cornstarch, red bell pepper, thinly sliced, onion, thinly sliced, fresh ginger, peeled and minced

hoisin sauce, orange , juice of, light soy sauce, olive oil, green beans, stem ends removed, sea salt, fresh ground black pepper, chopped fresh chives or 2 tbsp parsley, sesame seeds, lightly toasted

hoisin sauce, vegetable oil, shredded chinese cabbage, bean sprouts, sliced mushrooms, chicken, diced, mandarin pancakes

broccoli florets, potatoes, peeled and cut into 1-inch chunks, water, ground nutmeg, freshly grated parmesan cheese, salt, pepper

butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth

string cheese sticks or regular mozzarella, room temperature, flour, salt & pepper, to taste, egg, lightly beaten, italian bread crumbs, light olive oil, for frying, marinara, for dipping (optional)

oil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli

this recipe use to have a recipe but over time it became adjusted to our quantity. trust me you will eat this for light lunches all week, broccoli , cut into pieces or 3 bunches , cut cutting most of the stems off using as much as the tops and cut tops into nice pieces not tiny but not huge pieces., bacon fried crumbled add to broccoli, or buy real bacon bits, shredded cheddar cheese , we just use the large 1. add to taste., dressing mix together, mayonnaise, sugar, vinegar, pour dressing over broccoli salad. may look dry but it needs to sit. if it is make more dressing. depends on broccoli, original recipe, broccoli, stems removed cut up, shredded cheddar, crumbled fried bacon, dressing : 1/2 cup mayonnaise, 1/4 cup sugar, 2 tblsp vinegar

broccoli rabe, rinsed and large stems removed (about 2 bunches), pine nuts, about 2 tbsp, toasted, garlic cloves, minced, olive oil, black pepper , to taste, table salt , to taste

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

hoisin sauce, sake (rice wine), low sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm tofu , water-packed, drained and cut into (1/2-inch thick), low sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onions , bottoms, minced fresh garlic, chili paste with garlic, red bell peppers , strips, yellow bell peppers , strips, snow peas, trimmed, sake (rice wine) or 2 tbsp sherry wine, sliced green onion top, hot cooked jasmine rice

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

hoisin sauce, sake (rice wine), low-sodium soy sauce, minced fresh garlic, dark sesame oil, five-spice powder, firm water-packed tofu, drained and cut into (1/2-inch thick) slices, low-sodium soy sauce, sugar, dark sesame oil, olive oil, chopped green onion bottoms, minced fresh garlic, chile paste with garlic, red bell pepper strips, yellow bell pepper strips, snow peas, trimmed, sake (rice wine) or sherry, sliced green onion tops, hot cooked jasmine rice

broccoli florets, chopped red onion, shelled, roasted , sun flower kernels, craisins, crumbled feta cheese, low fat vanilla yogurt, low fat mayonaise, truvia, lemon juice