70159 light healthy hoisin broccoli Recipes

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

salt, ground black pepper, beef (top round, roasted and sliced), reduced sodium soy sauce, sugar, dark sesame oil, broccoli

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

chopped fresh broccoli, steamed and divided, garlic clove, minced, chicken broth, margarine, all-purpose flour, skim milk, salt and pepper

broccoli florets, soba noodles (or vermicelli), flank steak, trimmed (1 1/2 lb), hoisin sauce, lime, juiced, asian chili-garlic sauce, cornstarch, red bell pepper, thinly sliced, onion, thinly sliced, fresh ginger, peeled and minced

hoisin sauce, orange , juice of, light soy sauce, olive oil, green beans, stem ends removed, sea salt, fresh ground black pepper, chopped fresh chives or 2 tbsp parsley, sesame seeds, lightly toasted

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

extra virgin olive oil, yellow onion, quartered, water, broccoli, cut into large chunks, salt, black pepper, glucomannan, garlic cloves, minced

potatoes, diced, stalk celery, sliced, onion, chopped, chicken broth, head broccoli, chopped, carrots, sliced, corn, frozen, celery salt, dill weed, low-fat milk, butter, soft, flour

butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth