111398 light healthy beef asian Recipes

beef...tenderloin thinly sliced, hole tomatoe medium size sliced, asian cucumber / pickle small sliced, fresh mint leave..discard stem, roasted peanut, deep fried onion, fish sauce to taste - salt, olive oil, msg (optional), lime juice to taste, half of red onion thinly sliced, cilantro chopped

light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

light olive oil, sugar (depending on chosen flavours and personal taste), almond extract, lemon extract (optional), lemon juice, lemon zest, finely grated, eggs, whole wheat flour, all-purpose flour, salt, baking powder, dried cherries, chopped, almonds, broken up

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

asian fish sauce, chopped peeled fresh ginger, garlic cloves, finely chopped, soy sauce, sugar, flank steaks, fresh lime juice, water, sugar, asian fish sauce, dried hot red pepper flakes, sliced shallot (2 medium), dried vermicelli , rice-stick noodles, granny smith apples, asian mixed salad greens (16 cups loosely packed, see cooks note, below), fresh mint leaves , torn into pieces if large, dry roasted salted peanut, chopped (sometimes labeled cocktail peanuts )

beef tenderloin, garlic cloves, minced, honey, red wine vinegar, fresh ginger a pinch dried mustard, salt and pepper, vegetable oil (for frying )

beef flank steak, beef broth, hoisin sauce, reduced sodium soy sauce, sliced green onion, dry sherry or 3 tbsp apple juice or 3 tbsp orange juice or 3 tbsp pineapple juice, sugar, grated fresh ginger, garlic cloves, minced

asian marinade and dressing (recommended: wishbone), rainbow trout fillets, 6 to 8 oz, all-purpose flour, salt, freshly ground pepper, eggs, milk, japanese bread crumbs (recommended : panko), butter, vegetable oil, pineapple rings (reserve juice for dipping sauce), wilted asian slaw , recipe follows, oriental rice timbales , recipe follows, cilantro dipping sauce in lime cups, recipe follows

beef top sirloin steak, green onions cut into 1-1/2 inch pieces, brown sugar, dry sherry, soy sauce, dark sesame oil, garlic crushed, ground ginger, bamboo skewers

beef flank steak (3/4 lb), teriyaki sauce, vegetable oil, garlic clove, minced, minced fresh gingerroot, crushed red pepper flakes, sesame seeds, toasted

beef top sirloin steak , cut into 1/4-inch strips, green onions, thinly sliced, reduced-sodium soy sauce, sugar, white wine or unsweetened apple juice, garlic cloves, minced, sesame seeds, sesame oil, pepper, hot cooked rice , optional

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

beef mince, breadcrumbs, egg, onion, finely sliced, carrots, grated, canned whole kernel corn, olive oil, dried herbs, salt and pepper, to taste

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick

light brown sugar, eggs, bananas, very ripe and mashed, vanilla, vegetable oil, buttermilk, whole wheat flour, cake flour, baking powder, baking soda, salt