94 light fruits vegetables Recipes

asparagus spears, cut into bite-size pieces, sliced carrot, mixed salad greens, sliced strawberries, light balsamic vinaigrette, crumbled goat or feta cheese, pecan halves, toasted

flour, vegetable oil, sugar, milk, salt, fresh fruit, of your choice (strawberries, sliced and skinned peaches , raspberries etc.), jello gelatin (flavor to match fruit), sugar, cornstarch, salt, water, light corn syrup

sun dried fruit mix, water, vegetable oil, carror cake mix, sherry, egg, lightly beaten, almonds

crushed pineapple, sugar or 2/3 cup splenda granular, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, mandarin oranges, drained, sliced bananas, cherries (canned or fresh you pick), heavy whipping cream , whipped

brown sugar or 1/3 cup granulated white sugar, ground cinnamon, salt, butter, unsalted, chopped walnuts, unbleached white flour, up to 2 3/4 cups, baking soda, baking powder, ground cinnamon, salt, light brown sugar, vegetable oil, limes , lemon or 1 tbsp orange zest, see note, egg, buttermilk, vanilla extract, loosely packed fruit, see note

all purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced calorie maple syrup (optional), fresh fruit slices (optional)

cut-up fruit or 1 cup vegetables or 1 cup lightly crushed herbs, sugar, vanilla bean , sliced lengthwise, vodka, wine (1 bottle, red or white )

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

water, dried apricot, chopped, dried apple, chopped, nuts, chopped, sugar, ground cinnamon, soft flour tortillas, vegetable oil, powdered sugar (optional), fresh mint leaves (optional), sugar, cornstarch, ground cinnamon, evaporated milk, water, egg yolk, beaten lightly, vanilla extract

baby spinach, vertically sliced red onion, coarsely chopped lightly salted cashews, toasted, dried sweet cherries, oranges, peeled, sectioned and coarsely chopped (about 2 cups), dried cherry vinegar, vinegar, honey, vegetable oil, salt, black pepper, dried cherry vinegar

all-purpose flour, salt, crisco or 3/4 cup other good vegetable shortening, egg, lightly beaten, cold water, vinegar (preferably white ), dried fruit (apricots, peaches, apples), water, sugar, cinnamon, ground allspice

pineapple chunks, sugar, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, whipping cream , whipped

all-purpose flour, sugar, baking powder, salt, baking soda, ground cardamom, sweetened applesauce, low-fat sour cream, honey, vegetable oil, vanilla extract, egg, lightly beaten, chopped dried mixed fruit (about 5 oz) or fruit bits, chopped walnuts

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

assorted tropical fruit, peeled and cut into 1/4-inch dice (such as mango, papaya, pineapple, and banana), chopped toasted macadamia nuts, light brown sugar, minced fresh ginger, egg, wonton wrappers, vegetable oil, for frying, powdered sugar, for garnish, dried banana chips, for garnish, dried pineapple chips, for garnish, chopped crystallized ginger, for garnish, ginger creme anglaise , recipe follows, heavy cream, minced fresh ginger, egg yolks, sugar

all-purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional), fresh fruit slices (optional)

vanilla bean, sugar, percent milk, lemon , zested, navel orange , zested, sheets gelatin, cold water, natural dairy base product (recommended : qimiq), gelatin sheets, orange juice, granny smith apple, peeled, lemon juice, simple syrup , recipe follows, special equipment : a leaf-shaped cutter, sugar, water, apple cider, cranberry juice, oats, honey, vegetable oil, bread flour, applesauce, light brown sugar, ground cinnamon, salt, granny smith apple concasse (see method below), apple cider, navel orange, juiced, honey, ground cinnamon, raisins , cut into 1/4-inch dice if needed, dried cranberries , cut into 1/4-inch dice if needed, kosher salt, dark chocolate couverture, sheet parchment paper, reserved simple syrup, light corn syrup

all-bran cereal, brown sugar, dates, chopped, dried apricot, chopped, walnuts, self-rising flour, baking powder, milk, vegetable oil, egg, lightly beaten