900 light fresh soup Recipes

light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat

fresh chestnuts (see note below ), olive oil, butter, onion, finely chopped, paprika, garlic clove, chopped, water or 8 cups vegetable broth, day-old portuguese or crusty european bread, thick slices with heavy crusts removed (about 2 cups cubed), coarse salt (to taste), white pepper (or to taste ), chopped parsley or 1/4 tbsp cilantro, light cream (optional)

fresh broccoli (or 2 10 oz packages frozen chopped broccoli), butter, chopped onion, flour, chicken broth, light cream, salt, nutmeg, grated cheddar cheese

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, uncooked multigrain spaghetti, shredded parmesan cheese

unsalted butter, olive oil, sliced spanish onions, kosher salt, sugar, flour, dry sherry, reduced-sodium chicken stock, freshly ground black pepper, reduced-sodium soy sauce, french baguette, gruyere cheese, sliced

light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper

minced onion, fresh basil, chicken stock, defatted, chicken broth, defatted, dry white wine (red works too), whole tomatoes, peeled and pureed ( 14 oz. canned diced tomatoes), sugar, tomato paste, lemon juice, salt and pepper

fresh mushrooms, stems removed,thinly sliced (use whatever varity available), onion, chopped (1 cup), stalks celery, chopped (1 cup), butter, flour, chicken broth, light cream, cooked wild rice, cooled, dried marjoram, salt and pepper

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

chopped fresh broccoli, steamed and divided, garlic clove, minced, chicken broth, margarine, all-purpose flour, skim milk, salt and pepper

fresh shiitake mushrooms or 3 dried shiitake mushrooms, boiling water, light miso, tofu, cut into large dices, scallion, the green part only, sliced

light brown sugar, rice wine or 1/2 tbsp dry sherry, soy sauce, sesame oil, garlic clove, crushed, chopped scallion, chopped fresh ginger, chicken stock or 3 cups vegetable stock, frozen asian dumplings (i like the veggie and thai shrimp gyoza from trader joes), egg (optional), black pepper

cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper

peanut oil, carrot, coarsely chopped, sliced leek, white part only, fresh gingerroot, peeled and minced, chicken or 3 cups vegetable stock, fresh squeezed orange juice, salt, sliced leek, light green part only , separated into circles, washed and patted dry

fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste

low sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper

butter, onion, finely chopped, garlic cloves, crushed, pumpkin, peeled and seeded, chicken stock, water, curry powder, salt (to taste), fresh ground black pepper (to taste), chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot

oil, onion, stalks celery, fresh mushrooms, flour, milk, salt and pepper, soy sauce