120 light for fish fillets Recipes

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

white fish fillet, rinsed and patted dry, butter, melted, dry onion flakes, montreal brand steak seasoning, miracle whip light, sharp cheddar cheese, grated

grouper or other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumbs, butter or stick margarine, melted, chopped fresh parsley

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

skinless cod fillets, freshly ground black pepper, triscuit crackers, crushed, chopped fresh dill, light mayonnaise, dijon mustard, lemon juice

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

bacon, diced, onion, finely chopped, leek, white and light green parts only, minced (optional), garlic, minced, all-purpose flour, fresh thyme leaves, dry white wine, fish stock or 6 cups bottled clam juice, bay leaf, baking potatoes, peeled and cut into 1/2-inch cubes (about 4 cups or 2 large potatoes), milk, heavy cream, salt, white pepper, freshly ground, cod fish fillets, skinless and boneless, cut into 1-inch cubes, fresh parsley leaves, finely chopped, for garnish, butter , for garnishing bowls

spring onions (with mature white bulbs), butter, carrot, chopped finely, celery, trimmed, chopped finely, plain flour, fish stock, cream, lemon juice, dijon mustard, boneless white fish fillets, chopped, chopped fresh dill, chopped fresh chives, egg, beaten lightly, sheet ready-rolled butter puff pastry

canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper

skim milk, light margarine, flour, salt, ground pepper, shredded cheddar cheese, boiled egg noodles, fish fillets, steamed (diced ), frozen peas

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

bread, crusts removed , presoaked in a little water, firm white fish fillets, skinned and minced (such as hake, haddock, or cod), egg, lightly whisked, parsley, chopped, salt and pepper, to taste, red onion, finely chopped, olive oil, garlic cloves, finely chopped, ripe tomatoes, peeled , deseeded, and chopped, red bell pepper, seeded and finely chopped, ground cumin, paprika, cayenne pepper, water, salt and pepper, to taste, flat leaf parsley (to garnish ) or cilantro, chopped (to garnish)

salmon fillets, diced, cod fillets, diced, naval orange , juice only, lemon , juice only, salt and pepper to taste, fresh basil , chopped, fresh flat-leaf parsley, chopped, extra-virgin olive oil, russet potatoes, peeled and boiled, eggs , lightly beaten, shallots , chopped, dried breadcrumbs (optional), oatmeal , with a pinch of salt and pepper

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry