68955 light flax oat tilapia Recipes
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tilapia fillets, grape tomatoes , halved lengthwise and7 Moretilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)32 min, 9 ingredients
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tilapia fillets (6 oz each), butter, melted, salt, divided and7 Moretilapia fillets (6 oz each), butter, melted, salt, divided, lemon-pepper seasoning, tomato, seeded and chopped, orange, peeled, sectioned and chopped, chopped red onion, capers, drained, brown sugar, red wine vinegar25 min, 10 ingredients
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light brown sugar, granulated sugar and9 Morelight brown sugar, granulated sugar, honey , use a good quality for the best taste, light butter, instant oats, whole wheat pastry flour , sifted, baking soda , make sure it s fresh, vanilla extract, salt, milk or 10 tbsp semi-sweet chocolate chips, powdered sugar (optional)22 min, 11 ingredients
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Tilapia with Purple Potato Crust and Chive Rosemary Oil (Giada De Laurentiis)
tilapia fillets and8 Moretilapia fillets, purple potatoes, peeled and very thinly sliced, fresh minced rosemary leaves , plus 1 tablespoon, olive oil, butter, extra-virgin olive oil, minced fresh chives, salt, freshly ground black pepper20 min, 9 ingredients -
Tilapia with Tomatillos and Avocado filled with Maque Choux (Rachael Ray)
tilapia , 4 fillets, coarse salt, ground pepper and21 Moretilapia , 4 fillets, coarse salt, ground pepper, ground cumin , eyeball it, sweet paprika , eyeball it, extra-virgin olive oil , 2 turns of the pan, lime, halved, red onion, chopped, jalapeno or serrano pepper, seeded and finely chopped, garlic, finely chopped, tomatillos, husks peeled and diced, bottled pale beer, chopped cilantro leaves , a palmful, plus a few sprigs for garnish, extra-virgin olive oil , 1 turn of the pan, red onion, chopped, jalapeno, seeded and finely chopped, red bell pepper, seeded and chopped, ears fresh corn on the cob, husked, a sprinkle sugar, cayenne pepper, salt, butter, ripe avocado, lime, juiced30 min, 24 ingredients -
Tilapia With Tomatoes And Olives
tilapia fillets, evoo, fresh thyme, chopped fresh parsley and6 Moretilapia fillets, evoo, fresh thyme, chopped fresh parsley, tomatoes, peeled, seeded and chopped, coarsely chopped green olives, dried hot red pepper flakes, garlic cloves, minced, chopped red onion (i used 2 green onions chopped), fresh lime juice20 min, 10 ingredients -
Tilapia with Citrus-Coriander Baste
tilapia fillets, grated orange rind and8 Moretilapia fillets, grated orange rind, unsweetened orange juice, grated lime rind, fresh lime juice, salt, ground cumin, ground coriander, hot sauce, vegetable cooking spray10 ingredients -
Tilapia en Papillote
tilapia fillets, grape tomatoes , halved lengthwise and7 Moretilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette9 ingredients -
Tilapia with Tomatillos and Avocado filled with Maque Choux
tilapia 4 fillets, salt, ground pepper and21 Moretilapia 4 fillets, salt, ground pepper, ground cumin eyeball it, sweet paprika eyeball it, extra virgin olive oil 2 turns of the pan, lime halved, onion chopped, jalapeno or serrano pepper seeded and finely chopped, garlic finely chopped, tomatillos husks peeled and diced, bottled pale beer, chopped cilantro leaves a palmful plus a few sprigs for garnish, extra virgin olive oil 1 turn of the pan, red onion chopped, red bell pepper seeded and chopped, jalapeno seeded and finely chopped, ear fresh corn husked, sprinkle of sugar, cayenne pepper, salt, butter, ripe avocado, lime juiced15 min, 24 ingredients -
Tilapia puttanesca
tilapia, salt, red onion, cut in wedges, garlic minced and7 Moretilapia, salt, red onion, cut in wedges, garlic minced, olive oil, diced tomatoes, dried oregano, crushed red pepper, pitted kalamata olives, capers, coarsely chopped italian parsley11 ingredients -
Tilapia Ceviche
tilapia fillets and8 Moretilapia fillets, chopped red bell pepper (about 1/4 of 1 large), chopped tomato (about 1 small), chopped red onion (about 1/2 of 1 small), chopped fresh cilantro, fresh lime juice, ripe avocado, chopped (about 1/2 cup), garlic clove, minced, salt29 min, 10 ingredients -
Tilapia With Fresh Tomato Relish
tilapia , whitefish, or halibut fillets and8 Moretilapia , whitefish, or halibut fillets, olive oil, divided, fresh lemon juice, salt, black pepper, chopped seeded tomato, sliced pimiento-stuffed olives, chopped fresh basil, drained capers9 ingredients -
Tilapia Cancun
tilapia filets, southwest seasoning, black beans drained and7 Moretilapia filets, southwest seasoning, black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, vinegar, salt & pepper10 ingredients -
Oat and Raspberry Muffins
oats, buttermilk, egg, beaten, margarine, melted, flour and6 Moreoats, buttermilk, egg, beaten, margarine, melted, flour, brown sugar, lightly packed, baking powder, baking soda, salt, cinnamon, raspberries, thawed (without the liquid )35 min, 11 ingredients -
Oat Bran and Raisin Muffins
oat bran, whole wheat flour, baking soda, cinnamon, nutmeg and9 Moreoat bran, whole wheat flour, baking soda, cinnamon, nutmeg, salt, eggs, vanilla, canola oil, honey, light molasses, buttermilk, raisins, walnuts33 min, 14 ingredients
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