409 light fillets Recipes

garlic cloves, finely chopped, chipotle chile in adobo, seeded and finely chopped, mayonnaise, scallion, white and light green parts only, finely chopped, lime juice, salt , to taste, skinless red snapper fillets (or other firm , flaky white fish), worcestershire sauce, garlic cloves, finely minced, salt, fresh ground black pepper, all-purpose flour, vegetable oil, for frying (more if necessary), flour tortillas (6 inch size), cucumber, peeled, seeded, and sliced into 1/2 inch thick long strips, arugula leaves, cilantro leaf, oranges , zest of, lime wedge, for serving

chopped bottled roasted red bell peppers, reduced-fat mayonnaise, sourdough bread baguette, cut diagonally into 6 slices, garlic clove, halved, olive oil, chopped onion (about 1 medium), garlic cloves, minced, chopped plum tomato (about 2), saffron threads, lightly crushed, cubed red potato (about 1 lb), sliced fennel bulb (about 8 oz), clam juice, fat-free , less-sodium chicken broth, littleneck clams, mussels , scrubbed and debearded, shrimp, peeled and deveined, red snapper fillet, cut into 12 (2-inch) pieces, chopped fresh parsley

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

fresh mint leaves, lightly toasted shelled unsalted natural pistachios, extra-virgin olive oil, garlic clove, peeled, coarse kosher salt, extra-virgin olive oil, chopped fresh mint, chopped fresh thyme, striped bass fillets (with or without skin ), coriander seeds, cumin seeds, fennel seeds, extra-virgin olive oil, divided, carrots, peeled, thinly sliced into rounds, dried crushed red pepper, low-salt chicken broth, fresh lemon juice

salmon fillets, with skin on, light brown sugar, canola oil, dried thyme, cayenne pepper

wild salmon fillets, skin on bones removed (4 7-oz fillets), extra virgin olive oil, kosher salt, fresh ground black pepper, butter, smoked almonds or 1 cup almonds, lightly crushed, fresh sage leaves, orange zest, grated, peaches, firm and sliced

unsalted butter, fresh lump crabmeat , picked over for shells and cartilage, essence , recipe follows, minced yellow onion, minced celery, minced green bell pepper, chopped fresh parsley leaves, minced garlic, mayonnaise, egg, lightly beaten, fresh lemon juice, worcestershire sauce, hot sauce or other red, crushed butter crackers (recommended : ritz), salt, freshly ground black pepper, flounder fillets, skinless , pin bones removed, lemons, 1 cut into thin slices and 1 cut into wedges for serving, melted unsalted butter , for drizzling over the fish, green beans almandine , recipe follows

mayonnaise, chopped fresh dill, chopped fresh chives, chopped fresh tarragon, chopped fresh italian parsley, distilled white vinegar, anchovy fillet, chopped, zucchini (5 to 6), trimmed, coarse kosher salt, divided, all purpose flour, baking powder, freshly ground black pepper, beer, soft fresh goat cheese, coarsely crumbled, chilled (about 1 cup), more) extra-virgin olive oil, lightly packed) mache (lamb s lettuce; 2 to 3 oz)

sweet potatoes, peeled and diced into 1/2 inch pieces, olive oil, chicken breasts, filleted, spring onions, trimmed and finely chopped, garlic cloves, peeled, crushed and finely chopped, eggs, lightly whisked, cream, coriander, chopped, fresh ground pepper , to taste, prosciutto

plum wine, mirin , sweet rice wine, rice vinegar, chopped peeled gingerroot, chopped peeled lemongrass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno peppers, soy sauce, chopped peeled gingerroot, honey, chopped almonds, egg white, lightly beaten, salmon fillets, 1 inch thick

bread, crusts removed , presoaked in a little water, firm white fish fillets, skinned and minced (such as hake, haddock, or cod), egg, lightly whisked, parsley, chopped, salt and pepper, to taste, red onion, finely chopped, olive oil, garlic cloves, finely chopped, ripe tomatoes, peeled , deseeded, and chopped, red bell pepper, seeded and finely chopped, ground cumin, paprika, cayenne pepper, water, salt and pepper, to taste, flat leaf parsley (to garnish ) or cilantro, chopped (to garnish)

mayonnaise, chopped fresh dill, chopped fresh chives, chopped fresh tarragon, chopped fresh italian parsley, distilled white vinegar, anchovy fillet, chopped, zucchini, trimmed (5 to 6), coarse kosher salt, divided, all-purpose flour, baking powder, fresh ground black pepper, beer, soft fresh goat cheese, coarsely crumbled, chilled, extra-virgin olive oil, lightly packed mache (lamb s lettuce, 2 to 3 oz)

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

olive oil, sliced yellow onions, minced garlic, minced fresh ginger, madras curry powder, sliced lemongrass , wrapped in cheesecloth, fish stock, unsweetened coconut milk, red snapper fillets, cut into 2-inch cubes, salt, light brown sugar, julienned red bell pepper, julienned yellow bell pepper, chopped fresh cilantro leaves , plus more for garnish, water, jasmine rice

flour, olive oil, water to moisten, salt and pepper, egg whites, lightly beaten, calamari, sliced into 1/2-inch rings, dozen shucked mussels, dozen shucked oysters, shrimp, tail on and deveined, dozen red mullets, seabass fillet, (about 8 to 10 oz) cut into 2-oz portions, onion, cut into 1/2-inch rings, zucchini , cut into individual strips about 1-inch by 4-inch, oil for frying, mariana sauce, hot, garlic aioli, grated parmigiano-reggiano cheese, chopped parsley

hot sauce , such as frank s, dark brown sugar, smoked paprika, cayenne pepper, light mayonnaise, snipped chives, stalks celery , very thinly sliced in half moons on an angle, red onion, very thinly sliced, four 5-oz center-cut skin-on salmon fillets, about 1 inch thick, kosher salt and freshly ground black pepper, vegetable oil, for oiling the grill

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)