120557 light fat spinach feta te Recipes

olive oil, butter, orzo, onion, finely chopped, grain rice, chicken broth, bundle fresh spinach, freshly grated nutmeg, kosher salt and freshly ground black peper, feta crumbles, flank steak, olive oil, garlic, finely chopped, shallot, finely chopped, red chile pepper, chopped, chopped fresh oregano, butter, lemon, juiced, tomatoes, generous handful flat-leaf parsley, thinly sliced

torn fresh spinach, crumbled feta cheese, chopped seeded plum tomatoes, green onions, chopped, dill weed, salt, pepper, ground beef, hamburger buns, split

sheets phyllo dough, thawed (20 sheets ), frozen chopped spinach, feta cheese, crumbled, onion, chopped, fresh lemon juice, garlic cloves (depending on size and preference), butter, divided (2 tbsp for spinach, 4 tbsp melted for brushing phyllo), nutmeg, cinnamon, pepper

lemon , grated zest only, extra-virgin olive oil, plus more for drizzling and oiling the pan, dijon-style mustard, fine-grain sea salt, fresh ground black pepper, milk, eggs, day-old 1/2 inch whole wheat bread cubes, chopped baby spinach, feta cheese, crumbled, chopped fresh oregano leaves

neufchatel cheese, softened (reduced fat cream cheese), feta cheese, crumbled, extra virgin olive oil, garlic cloves, minced, green onions, finely chopped, dried dill weed, dried oregano, cracked black pepper

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

butter, bacon, diced, green onions, finely sliced ,tops reserved for garnish, eggs, light sour cream, feta cheese, crumbled, cracked black pepper, hot toast or croissant, to serve

walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine

whole-wheat pasta, olive oil, garlic clove, minced, sliced mushrooms, cream cheese, milk, lightly packed spinach, kosher salt and freshly ground black pepper, chopped fresh chives, grated parmesan cheese

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

extra-virgin olive oil , for liberal drizzling, butter, orzo, onion, finely chopped, grain rice, chicken stock, bundle farm spinach, washed and dried, freshly grated nutmeg, kosher salt and freshly ground black pepper, greek feta crumbles, flank steak (2-lb total ), extra-virgin olive oil, plus more for coating, garlic, finely chopped, shallot, finely chopped, red chile pepper, chopped or sliced, chopped fresh oregano, butter, lemon, juiced, tomatoes, halved, a generous handful flat-leaf parsley, thinly sliced

thawed frozen spinach, feta cheese, dill, parsley, scallions

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped

frozen chopped spinach, cream cheese, butter, divided, ritz crackers or similar buttery cracker, crumbled

olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese