67302 light easy monte Recipes

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

hot cooked broccoli stems, cubed cooked chicken, reduced-fat cream of broccoli soup (or regular), milk, shredded light cheddar cheese (or regular), breadcrumbs, melted butter

baby carrots, butter, light brown sugar, honey, cornstarch, seasoning salt

chicken broth, ripe tomatoes, peeled, seeded and chopped (approx. 5 large tomatoes), coarsely chopped sweet onion, coarsely chopped celery (i usually use about 3 large ribs), sugar, light cream, fresh basil (optional) or 1 tbsp fresh dill, chopped (optional), salt , to taste, fresh ground pepper , to taste

fat-free evaporated milk, light cream (i used half and half here), low fat sweetened condensed milk, other flavoring (i sprinkled in some cinnamon, but i would imagine that chocolate or something else would work here.)

brown sugar, light corn syrup, butter or 3 tbsp margarine, salt, creamy peanut butter, evaporated milk, vanilla ice cream, chopped peanuts (optional)

walnuts (halves or large pieces, about 2 cups), light corn syrup, sugar, salt

ocean spray whole cranberry sauce, yellow cake mix, light brown sugar, ground ginger, cinnamon, eggs, melted butter, rolled oats, sugar

light mayonnaise, sugar, vinegar, salt, sliced cucumbers (i prefer seedless english cucumbers)

spaghetti sauce (your favourite bottled or homemade), light sour cream or 1 cup sour cream, penne, salt, fresh ground pepper, freshly grated parmesan cheese

boneless skinless chicken breasts, cooked and cubed, cream of mushroom soup, sour cream (light is ok), herb stuffing mix (i use pepperidge farm), margarine or 1/2 cup butter, chicken broth

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

eggs, light cream cheese, dried dill weed (use as much as you like, this comes down to personal preference), sun-dried tomato, chopped (not the oil-packed kind), salt and black pepper

chicken breasts, butter (at room temp,soft but not melted ), chopped fresh basil or 1 tsp dried basil, minced garlic (use more if you like ), egg (lightly beaten ), dried breadcrumbs, olive oil (i use rice bran oil here in new zealand)

zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)

breadcrumbs, milk, ground beef, onion, egg, lightly beaten, salt and pepper, to taste, cream of mushroom soup, milk, brown gravy mix

sweet and sour sauce, light brown sugar, soy sauce, garlic powder, black pepper, frozen meatballs, red bell pepper, chopped, pineapple chunks, drained