80168 light easy fish fillets Recipes

fish fillet (any kind-i used tilapia), lemon juice, curry powder (optional), cayenne pepper, garlic, minced, mrs. dash seasoning mix, chicken bouillon granule, butter, melted

fish fillets, lemons, flour, seasoned, parmesan cheese, grated, clarified butter, capers, finely chopped, parsley, chopped, black pepper, ground

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

fish fillets, steamed and flaked, potatoes, boiled and mashed, sweet onions, chopped finely, salt, egg, beaten, cooking oil

fish fillets, steamed &,flaked, potatoes, boiled &,mashed, onions, finely chopped, salt, egg, beaten, oil (for frying )

fish fillet, approximately , in two pieces, lime , juice of, divided, fresh garlic, minced, sea salt & freshly ground black pepper, to taste, mango, peeled and cut into 1/2 cubes, fresh cilantro, minced, jalapeno peppers, minced (or to taste, this amount gives it a bit of heat without overpowering the other flavours), red onion, very finely minced, extra virgin olive oil

fish fillets (blue-eye cod skin on was recommended), pine nuts, rolled oats, basil leaves, flat leaf parsley, thyme leaves, fresh breadcrumbs (i used wholemeal bread crusts cut off), plain flour, eggs (lightly beaten ), vegetable oil (for cooking )

fish fillet, fresh mushrooms, sliced, onion, chopped, butter or 1 tbsp margarine, salt, pepper, sour cream, parmesan cheese, grated, dry breadcrumbs, paprika, parsley

fish fillets, olive oil, marinade, lemon juice, garlic cloves, crushed, fresh coriander leaves, chopped, fresh parsley, chopped, ground cumin, paprika, fresh ground black pepper, cayenne pepper

fish fillet, special k cereal (crushed to 1/2 cup), orange rind (grated ), salt, parsley, pepper, mayonnaise, butter, parmesan cheese, lemon juice, garlic clove (crushed ), oranges (sliced thin)

fish fillets, cooked and crumbled, diced onion, beaten eggs, cream, flour, salt, pepper, cooking oil

fish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)

fish fillet, cut into 4 serving size portions, salt, black pepper, freshly ground, tomato, peeled and chopped, ripe olives, chopped, green onion, sliced, garlic clove, minced, olive oil , plus, olive oil, rice vinegar

fish fillets (rinsed and pat dry , i used sole fillets), salt and pepper, canned plum tomatoes (with their juice), garlic cloves, parsley, oregano, dry white wine (optional), breadcrumbs, parmigiano-reggiano cheese (grated ), olive oil

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

fish fillets, cut into 1-in cubes, melted butter , for basting, chopped scallions (to garnish ), bamboo skewer , pre-soaked overnight, cumin powder, cooking oil, yellow mustard seeds, fresh red chilies, turmeric, grated nutmeg, szechwan pepper (timur), lemon juice, garlic paste, ginger paste, salt and pepper

fish fillets (i use mahi mahi), sour cream, shredded swiss cheese, onion, finely chopped, salt, pepper, prepared mustard

fish fillet (base, halibut, flounder, etc), chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, breadcrumbs (finely crushed ), buttermilk, lemon, ground allspice, salt